Mchenga ndi nyemba ndi zakudya zakuya ku Latin Caribbean chakudya. Mwinamwake mwamvapo za mpunga ndi nyemba zakuda ndi mpunga ndi nandolo za njiwa koma izi zimaphatikizapo mpunga wa chikasu ndi nyemba pinki.
Nyemba za pinki kwenikweni ndi zofiirira zobiriwira komanso zimakhala zokoma. Zimakhala zowala koma zimafanana ndi ma nyemba ofiira.
Zogwiritsira ntchito, mungagwiritse ntchito nyemba zamtundu uliwonse zomwe mumakonda muzomwezi ndipo, kuti mufulumire zinthu, nyemba zamzitini zagwiritsidwa ntchito pano.
Chomwe chimapangitsa mbaleyi kukhala yosiyana ndi kugwiritsa ntchito sofrito (onani zonse za sofrito pambuyo pa malangizo) ndi sazón ndi annatto (zokometsera zomwe zilipo pamsika wa Latin).
Chimene Mufuna
- Supuni 2 za mafuta
- 1/2 chikho cha sofrito (zokonzedwa kapena kugula)
- Phukusi 1 phukusi ndi annatto
- Mchere kuti ulawe
- 1 (15.5-ounce) akhoza nyemba zonyezimira (zotsekedwa ndi kuchapidwa)
- 2 makapu aatali-tirigu woyera mpunga
- 4 makapu madzi (kapena nkhuku msuzi)
Momwe Mungapangire Izo
- Kutenthetsa mafuta a maolivi mu supu yaikulu pa chimbudzi chofiira.
- Onjezerani sofrito ndi mopepuka mwachangu kwa mphindi imodzi.
- Onjezani sazón, mchere, nyemba, ndi mpunga. Onetsetsani kuti muphatikize zopangirazo ndi kuvala mpunga ndi mtundu.
- Thirani m'madzi (kapena nkhuku msuzi) ndi kubweretsa kuwira. Lolani kuwira kwa mphindi 1 mpaka 2 ndikuyambitsa mpunga wosakaniza.
- Pezani kutentha mpaka pansi ndikuphimba ndi chivindikiro cholimba chomwe sichilola mpweya kuthawa. Musakweze chivindikiro nthawi yophika.
- Kuphika pamunsi kwa mphindi 30. Chotsani chivindikirocho, sungani mpunga ndi mphanda ndikuyika chivindikiro. Tiyeni tipeze mphindi pang'ono tisanatumikire ngati mbale.
Zonse Zokhudza Sofrito
A sofrito ndi ofanana ndi zitsamba ndi zonunkhira zomwe zimagwiritsidwa ntchito nthawi zambiri mbale, nyemba, nyemba, komanso nthawi zina nyama.
Sofritos ali ku Latin Caribbean ndi mayiko ena a Latin America ndipo amachokera ku mawu a Chisipanishi omwe amatanthauza "kuthamanga chinachake."
Spanish sofrito imagwiritsa ntchito tomato, tsabola, anyezi, adyo, paprika, ndi mafuta. Mabaibulo a ku Caribbean amachokera kubiriwira mpaka ku lalanje mpaka kufiira ndipo amasiyana ndi kutentha kuchokera ku zofatsa mpaka zowawa.
Ku Dominican Republic, sofrito imatchedwa sazón ndipo imapangidwa ndi vinyo wosasa ndi annatto. Ku Puerto Rico, sofrito imatchedwa recaito ndipo imaphatikizanso ndi therere culantro ndi ajies dulces (tsabola tsabola).
Ku Cuba, sofrito amapangidwa ndi tomato, tsabola wofiira, ndi ham. M'dera la Yucatan ku Mexico, sofritos ndi odzola kwambiri ndi kuwonjezera kwa habaneros.
Sofritos amatha kuwonjezeka kumayambiriro kwa kuphika koma, mu maphikidwe ena, sichiwonjezeredwa mpaka kumapeto kwa kuphika. Ndipo mu maphikidwe ena, amagwiritsidwa ntchito monga msuzi wakupangira nyama ndi nsomba.
Pofuna kusokoneza zinthu, sofrito wa ku Italy amapangidwa ndi udzu winawake wothira udzu, tsabola wobiriwira, anyezi, adyo, ndi zitsamba zosungunuka mu mafuta a azitona komanso zomwe zimagwiritsidwa ntchito popanga zakudya, msuzi, ndi mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 864 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,104 mg |
| Zakudya | 148 g |
| Matenda a Zakudya | 23 g |
| Mapuloteni | 37 g |