Kutsegula chitha cha nyemba za ku Britain kapena ku Ireland komanso kutentha tochi ndi chakudya chokoma, chokoma, komanso chachangu, ndipo palibe nyumba yomwe sungasunge timati m'kabati. Komabe, nyemba zoumba zokometsera zimapanganso gawo lina; Si zokha zokha zomwe zimakhala zokoma, mukhoza kuyendetsa zomwe zimalowa ndikupewa shuga yowonjezera yomwe imapezeka m'mitundumitundu.
Komanso, chofunika ndikuti kupanga nyemba zanu, m'kupita kwanthawi, sizowonjezerapo thanzi komanso ndalama zambiri. Mosiyana ndi chithakwi chomwe mumachokera ku alumali, nyemba zimenezi zimatenga nthawi pang'ono. Koma pangani mphika waukulu wodzaza bwino.
Nyemba ndi gawo lofunikira lachingelezi chathunthu chachingelezi kapena chi Irish kapena mungathe kuwatumizira toast kwa chakudya chamasana. Nandolo, nyemba, ndi mapira si zokoma zokha. iwo ndi abwino kwa inunso.
Chimene Mufuna
- 110g (1/2 chikho) zouma nyemba zoyera zoyera
- 1 anyezi aang'ono (opota)
- 4 cloves
- 4 supuni ya supuni ya supuni ya tomato
- 6 peppercorns wakuda
- 1 bay tsamba
- 4
- masamba atsopano
- 6 cloves lalikulu a adyo (peeled)
- 1 akhoza kudula tomato
- Phwetekere (1, tomato,
- Dash of salt
- Dash wa tsabola wakuda watsopano
- Mwachidziwitso: supuni 2 zowonjezera mafuta azitona
Momwe Mungapangire Izo
- Ikani nyemba zouma mu mbale yaikulu kapena poto, kuphimba madzi ozizira ndikuchoka kuti mulowe usiku wonse.
- Tsiku lotsatira tsukani nyemba ndikuyika mu poto yaikulu ya ovenproof kapena tini yakuwotcha, ndi madzi ozizira okwanira.
- Chotsani uvuni ku 320 F / 160 C / Gasi 3.
- Pukutirani anyezi onunkhira ndi cloves ndi kuwonjezera nyembazo ndi supuni 2 za supatso ya tomato, zakuda za peppercorns, bay leaf, tchire, adyo, ndi tomato zamzitini. Bweretsani chithupsa pamwamba pa chitofu pamwamba pomwepo mu uvuni kwa maola awiri kapena atatu mpaka nyembazo zifewe.
- Nthawi ndi nthawi pophika, yang'anani nyemba sizikuwuma. Ngati akuwoneka kuti akuchepetsa kutentha ndi kuwonjezera madzi otentha pang'ono.
- Chotsani Bay leaf, cloves, ndi anyezi. Onjezerani phwetekere ndi tomato otsala, oyambitsa, ndiye kuphika kwa mphindi makumi atatu. Nyengo kuti mulawe ndi kutumikira mutayidwa mafuta ngati mukugwiritsa ntchito.
Mfundo
- Yesani kuwonjezera ufa wochuluka wa curry ku nyemba kuti mukhale ndi zakudya zokoma zomwe zili bwino pamsamba kapena mbatata yophika .
- Pamene mukuphika nyemba kapena nyemba zouma, musayambe nyengo mukuphika. Kuwonjezera mchere panthawi yophika kumachititsa kuti nyembazo zikhale zovuta. Siyani mpaka mbaleyo itatsirizidwa kenako nyengo yanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |