Mwinamwake mwamvapo zaulemu muzochitika za uzimu, monga mafuko Achimereka Achimereka nthawi zambiri ankagwiritsa ntchito luso la machiritso ndi kuyeretsa panthawi ya miyambo ndi kuyeretsedwa kwauzimu. Anthu amawotcha nzeru kuti achotse mphamvu zosayenerera ndikuchita zinthu zonyansa. Ngakhale kuti ubwana uli ndi ntchito zambiri, nthawi zambiri umagwiritsidwa ntchito pa mbale zambiri. Mwachindunji, luso limapanga bwino muzinthu za tchuthi, zakudya monga soseji ndi nkhuku, ndipo zimapezeka mu zakudya zina ndi zitsamba monga thyme, marjoram, ndi rosemary.
About Sage
Sage ndi chomera chomwe chadziwika kwa zaka zambiri ngati mankhwala a mankhwala ndi zophikira. Dzina lake, Salvia officinalis , limachokera ku liwu lachilatini lakuti "slavere" lomwe limamasulira "kupulumutsidwa." Subshrub yobiriwira yamtunduwu imakhala ndi zowoneka bwino, masamba a grayish, ndi maluwa okongola ndi a buluu. Zikhoza kufotokozedwa ngati zitsamba zosiyana kwambiri ndi zokometsera zachilengedwe ndipo zingathe kugulidwa mwatsopano kapena zouma komanso tsamba lonse.
Refrigerate Fresh Sage
Zimalimbikitsidwa kuti masamba atsopano asadyedwe mofiira, chifukwa zowawa zawo zimakhala zovuta. M'malo mwake, msuzi watsopano ayenera kuphikidwa kapena kusungunuka kuti agwiritse ntchito zakudya zomwe zimaphatikizapo sikwashi, nkhuku, stews, ndi zina. Ma masamba atsopano ayenera kukhala onunkhira ndipo alibe malo ofewa kapena m'mphepete mwauma.
Kuti musunge, ingolani masamba a sage pamapepala a pepala ndi kuwaika mu thumba la pulasitiki mufiriji. Onetsetsani kuti mukugwiritsa ntchito masamba mkati mwa masiku anayi kapena asanu. Masamba atsopano omwe amawathira mafuta akhoza kusungidwa kwa nthawi yayitali mufiriji, pafupi masabata atatu.
Gwiritsirani ntchito mafuta okongoletsera kuti mukhale opindulitsa pochita masewera olimbitsa thupi ndi zinthu zina. Mwachitsanzo, taganizirani za kudya monga fettuccine ndi masamba osungunuka.
Sungani Mzere Watsopano
Ngati simukufuna kufalitsa firiji yanu yatsopano, nthawi zonse mukhoza kuzizira masamba. Kuti muchite zimenezi, sambani ndi kuwasakaniza, chotsani masamba ku zimayambira, ndi kuwasungira mosasunthira mu matumba afriji kwa chaka chimodzi.
Dziwani kuti kuzizira kudzawonjezera kukoma kwa zitsamba, choncho muyenera kusintha kuti mugwiritse ntchito kuphika.
Sage Wouma
Masamba owuma amafunidwa ndi ophika ambiri ndipo amabwera mu tsamba lonse, kusakanizidwa, ndi mawonekedwe a nthaka. Manyowa omwe amawombera ali ndi kuwala, kokongola, pamene mchere wochuluka uli ndi ufa wodula. Manyowa wouma ndi okongola kwambiri pakulungidwa ndi gravies ndipo amachita bwino maphikidwe ngati ravioli ndi bulauni wofiira ndi msuzi wa msuzi. Mofanana ndi zitsamba zonse zouma, mukhoza kusungira zitsulo zotsekedwa m'malo ozizira ndi ouma kunja kwa dzuwa. Onetsetsani kuti mugwiritsire ntchito nyemba zouma mkati mwa miyezi isanu ndi umodzi kuti mukhale ndi kukoma kokoma.
Sungani Sage
Pali njira zambiri zotetezera masewera ndi kuzigwiritsa ntchito mu zakudya ndi zakumwa zina. Ganizirani kupanga uchi wochuluka kuti muwonjezere ma teas kapena zakudya zophikidwa ndi batala wolowa kuti mukhale amitundu atsopano kapena mavalidwe. Anthu amadzipangitsanso mchere wambiri pofuna kusankha zinthu monga nkhuku za nkhumba, mapu, ndi ndiwo zophika. Mukhozanso kupanga vinyo wosasa kuti muveke zovala ndi marinades, manyuchi a masamba ndi zikondamoyo komanso mafuta a saladi kapena salacuterie.