Gastrin Recipe - Buku Lopatulika la Baklava

Mbeu za Sesame, tsabola, ndi mbewu za poppy ndizo zina zokhazokha zowonjezera mu njira yakale ya gastrin (mu Greek: γάστριν, yotchedwa GHAHS-treen). Petimezi (okometsera okoma kuchokera ku mphesa), yomwe idagwiritsidwa ntchito nthawi yaitali shuga isanakwane ku Girisi, imapatsa chidwi kwambiri. Ngati mumagwiritsidwa ntchito pazipangizo zamakono, perekani izi kuyesera.

Chimene Mufuna

• Makapu 4
• ufa wokhala ndi cholinga chonse
• Supuni 1 ya mchere
• 1/4 chikho cha mafuta
• 1 mandimu (juiced)
• 3 ola limodzi
• Mbeu za sitsamba (kutsukidwa ndi nthaka, kapu kakang'ono ka 2/3)
• 2/3 makilogalamu amphepete (osalted, akanadulidwa)
• 2/3 amapanga amondi (osatulutsidwa, odulidwa)
• 2/3 ma walnuts (odulidwa)
• 1/5 pounds mbewu ya sesame
• 1/5 pounds mbewu poppy
• Supuni 1 supuni yakuda (nthaka yolimba)
• Kapu 3/4
• wokondedwa
• 2 makapu shuga
• 1 chikho madzi
• 1/4 chikho
• petimezi

Momwe Mungapangire Izo

1. Phatikizani zopangira mtanda ndikuwerama kuti mupange mtanda.
2. Tsekani pa mapepala atatu ofanana za 1/8 masentimita inchi, zazikulu zokwanira kuti ziphimbe pepala lophika .
3. Gwiritsani ntchito zopangira zonse.
4. Chotsani uvuni mpaka madigiri 350 F (180 digrii C).
5. Ikani pepala limodzi la mtanda pansi pa poto yopaka mafuta ophika. Phimbani ndi theka la kudzazidwa.
6. Onjezerani pepala lachiwiri la mtanda ndi otsalira odzaza.
7. Ikani pepala lachitatu la mtanda pamwamba. Dulani m'mabwalo ndikugwirana mozungulira kuti mupangire katatu. Fukuta ndi madzi pang'ono ndi mbewu za sseame.

1. Kuphika pachitsime pansipa pakati pa uvuni pa madigiri 350-digiri (180 madigiri C) kwa mphindi pafupifupi 30.
2. Pamene pasitala ndi yozizira, phatikizapo zitsulo zonse mu chotupa. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndi kuzizira kwa mphindi khumi. Thirani madzi otentha pamtunda wowonongeka ndipo mulole mpaka madzi asungunuke (pafupifupi maola 3-4).

Zindikirani: shuga imagwiritsidwa ntchito mu madzi awa, kutengera mtengo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	702
Mafuta Onse	49 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	24 g
Cholesterol	0 mg
Sodium	102 mg
Zakudya	61 g
Matenda a Zakudya	9 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)