Tsabola za beluzi zimakulungidwa ndi kuzungulira mu msuzi waukulu, kukupatsani tsabola yabwino pambali, kutsuka kapena zopangira.
Chimene Mufuna
- 2 lalikulu tsabola wofiira belu, magawo atatu
- 2 lalikulu wobiriwira belu tsabola, magawo atatu
- 1/4 chikho (60 mL) vinyo wofiira vinyo wosasa
- Supuni 2 (30 mL) anyezi wofiira
- Supuni 1 (15 mL) mpiru wa Dijon
- 4 adyo cloves, minced
- Pepper kulawa
Momwe Mungapangire Izo
1. Preheat grill. Mu mbale yaing'ono yunikani mpiru, anyezi, adyo ndi tsabola. Ikani belu tsabola pa grill ndi burashi ndi mpiru kusakaniza. Kuphika mpaka mopepuka wofiirira koma, kenako tembenuzirani. Sambani kumbali ina ndikuphika mpaka kufiira, koma osati kutenthedwa. Tsabola ayenera kukhala ofewa pang'ono.
2. Kutumikira otentha kapena ozizira ndi otsala marinade.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 79 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |