Zikondamoyo zamatumba ndi cinch kukonzekera, chifukwa amayamba ndi okonzeka kupanga zakusakaniza. Chizindikiro chimene ndimakonda kugwiritsa ntchito ndi Kusakaniza Bisquick pancake, koma mungagwiritse ntchito mtundu uliwonse womwe mumawakonda.
Zikondamoyo za Dzungu: Kukonzekera Zopangira
Ndi zochepa chabe zosavuta za mazira, mkaka ndi puree wa dzungu, mudzakhala ndi zikondamoyo zabwino zogwa. Ndimagwiritsa ntchito puree zamakina, koma ngati mulidi otchuka, nthawi zonse mumatha kupanga pepala lanu loyera.
Ana akukonda kuthandiza kupanga chokhachi powonjezera zosakaniza pamodzi ndi kusakaniza batter. Onetsetsani kuti asamangomenyana nanu ngati mukufuna kuti zikondamoyo zanu zikhale zowonongeka komanso kuti muziwoneka bwino. Komanso ngati mumafuna zikondamoyo zowonjezera , 1/4 mmalo mwa madzi a seltzer 1/4 chikho cha mkaka.
Kwa kugwedeza, mungathe kukhala okonzeka pano. Sungani mophweka ndi mazira a mapulo ndi batala chifukwa chachikale chokhazikika kapena kuonjezerapo kusakaniza mbewu za dzungu kuti zikhale zochepa. Kuwaza sinamoni ndi maapulo ophika kungapangitse njira yosavuta imeneyi kukhala chinthu chabwino kwambiri, choncho usawope kuyesa zosiyana zosiyana ndi zofuna za banja lako.
Chimene Mufuna
- Dzungu Zikondamoyo Zosakaniza
- Makapu awiri
- Kusakaniza , monga Bisquick
- Mazira aakulu 2
- 1-1 / 4 makapu mkaka
- 1/2 chikho cha dzungu puree
- Supuni 2 shuga
- 1/2 supuni ya sinamoni
- 1/4 supuni ya supuni nutmeg
- Zojambulazo (zosankha)
- Mabala a mapulo
- Butter
- Mbeu za dzungu (losungira)
Momwe Mungapangire Izo
- Yambani msuzi wamagetsi (yaniyeni mitengo) mpaka madigiri 375 F, kapena kutentha poto lalikulu lalikulu pa sing'anga-kutentha kwakukulu.
- Whisk pamodzi lonse dzungu pancake zosakaniza mpaka bwino pamodzi, koma musati overmix.
- Lembani mpumulo kwa mphindi 10.
- Tembenuzani griddle mpaka madigiri 350.
- Mphindi yamakina azimayi omwe amamenyera pa griddle. Kuphika mpaka pamphepete mwa zikondamoyo zimayamba kukhazikika ndi kumabuka kumayamba kupanga pamwamba pa zikondamoyo.
- Flip. Ikani maminiti 1-3 mpaka zikondamoyo zili zofiirira kwambiri.
Kutumikira mwamsanga, wodzaza ndi mafuta, madzi ndi nyemba za dzungu (zonse zosankha).
Musati Muphonye: Zinthu 3 Zokaphika ndi Dzungu Zamzitini
Malangizo 8 Kuti Pangani Pancitiki Zopweteka Mwamsanga ndi Zowoneka:
- Musaiwale kuti muyambe kutsogoloza kutentha kwanu.
- Ganizirani kugwiritsa ntchito batala kuti muvale chovala chanu musanayambe kumenyedwa.
- Gwiritsani ntchito chikho choyezera kupanga zikondamoyo zazikulu zofanana.
- Zindikeni pa nthawi yoyenera - pamene muwona kuti pamwamba pa phokoso lanu mumakhala mavuvu ndipo ena a iwo akuyamba kuwombera, ndiye ndi nthawi yoti muwapatse.
- Perekani spatula kawirikawiri kupukuta pamene mukuwombera - Spatula yosasintha imakhala yokhazikika ndipo sichisuntha mosavuta pansi pa zikondamoyo.
- Musasokonezedwe. Ino si nthawi yoyenera kuyesa ndi kuchuluka.
- Sambani ndi kuyeretsa mbale yanu yosakaniza nthawi yomweyo.
- Nthawi zonse muzipanga batatu - amapita mofulumira ndipo zikondamoyo zimakhala zabwino tsiku lotsatira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 104 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 76 mg |
| Sodium | 129 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |