Ngakhale kuti anthu ambiri amagula maungu pamapangidwe okongoletserawa amatha kudya chakudya chokoma. Mmalo mogula puree wamagazi wamakina, ndi zophweka kudzipanga nokha pamene maungu atsopano ali mu nyengo. Nkhumba yophika imapanga mbale yochuluka yokhala ndi mbali yowonjezera ya mafuta, mchere, ndi tsabola. Kumbukirani kuti sikuti thupi lonse la dzungu ndi lowala kwambiri lalanje ngati zamchere zamchere. Chithunzichi, mwachitsanzo, ndi cha mitundu yosiyanasiyana yotchedwa "pie". Mnofu wake unali wachikasu ndipo kununkhira kunali kokoma kuposa kansalu. Ndibwino kuti mukugwiritsa ntchito maungu ang'onoang'ono kuti aziphika pamene zikuluzikulu zili bwino.
Langizo: Sankhani maungu ang'onoting'ono olemera mapaundi awiri kapena 4 chifukwa cha kudya. Maungu akuluakulu amatha kukhala owuma ndi achingwe.
Chimene Mufuna
- 1 mwatsopano
- dzungu (mpaka mapaundi 4)
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Dulani pamwamba kuchokera ku dzungu. Sulani membrane ndi zingwe. (Sungani mbeu kuti mupange Mbewu Yambewu Yowonjezera , ngati mukufuna.)
- Dulani dzungu muzidutswa zazikulu ndi malo mu poto yophika. Thirani 1/2 chikho madzi pansi pa poto ndi kuphimba ndi zojambulazo. Dyani mphindi 45 mpaka 60 kapena mpaka dzungu life lofewa komanso lopyozedwa mosavuta. Lolani kuzizira mpaka mutha kulimbana bwinobwino.
- Pezani mchere wofewa kuchokera pakhungu kupita ku zakudya zopangira zakudya kapena heavy-duty blender. Taya khungu. Sungani mpaka mwayera bwino. Bwezerani mofulumira ngati mutumikila mwamsanga kapena firiji ndikugwiritsira ntchito mkati mwa masiku atatu. Msuzi wa mandimu akhoza kukhala oundana mu chidebe chotsitsimula kapena chikwama chapamwamba kwa miyezi 10 mpaka 12.
Kuwonjezera zonunkhira zosiyana kumasintha mtundu wa puree wamungu umene wapanga. Nazi zosangalatsa ziwiri zomwe mungapange.
- Puree Yamadzimadzi Owonjezera : Sakanizani batala, mchere, ndi tsabola kuti mulawe ku puree wa dzungu. Onjezani shuga wofiira kuti ukhale wokoma. Amapangitsanso masitata osenda.
- Puree ya Piyete: Thirani sinamoni , shuga, shuga, ndi shuga wofiirira ku puree wa dzungu. Msuzi wothira msuzi angakhale m'malo mwa zonunkhira, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 60 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |