Chipatso Chophikira Chophika cha Apple

Sungani nthawi pogwiritsa ntchito nyemba zam'chitini. Mukamayesa nyemba mwanjira iyi, mutaya chinsalu chanu chakale. Izi zatsimikiziridwa kuti ndizokonda kwambiri banja. Zimapangika patsogolo ndi kubwezeretsedwa. Mukhozanso kuphatikizapo chophimba, koma yonjezerani nthawi yophika.

Chimene Mufuna

• 3 (zikopa 16) zitini nkhumba ndi nyemba, zotsekedwa
• 1/2 chikho chokonzekera barbecue msuzi
• 1 sing'anga
• anyezi okoma , odulidwa
• 2 Wofiira Wopatsa
• maapulo , opendekedwa, odulidwa, ndi odulidwa
• 1/4 chikho chikasu chokonzekera
• mpiru
• Magawo asanu ndi awiri adalumikiza pang'onopang'ono
• nyama yankhumba , kudula zidutswa 1-inch

Momwe Mungapangire Izo

Chotsani uvuni ku madigiri 375 F.

Gwiritsani nyemba, barbecue msuzi, anyezi, maapulo, ndi mpiru. Thirani mu galasi kuphika mbale. Pamwamba ndi zidutswa za bacon.

Kuphika kwa mphindi 45. Chotsani mu uvuni ndi kusonkhezera mu bacon zidutswa. Bwererani ku uvuni ndi kuphika maminiti 30. Muzipumula mphindi 15 musanayambe kutumikira.

Pangani zakudya izi pasadakhale, ngati mukufuna. Bweretsani mu uvuni wa 350 F about 30 minutes mpaka mutenthe. Chinsinsi chingapitsidwe kawiri, koma musinthe nthawi yopangira nthawi molingana.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	434
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	0 g
Cholesterol	1 mg
Sodium	216 mg
Zakudya	80 g
Matenda a Zakudya	23 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)