Madzi amadzi amadzimadzi amatenga zitsamba zamakono pamene akuwotchera ku Evelyn Chau . Phunzirani momwe mungapangire mitsuko yoweta ya ng'ombe yamphongo.
Chimene Mufuna
- 1 pounds minced ng'ombe
- 1 kutsuka soda
- 1/3 supuni ya tiyi ya pepala ya citrus *
- Masipuniketi atatu a chimanga
- 1/2 kapu madzi (ozizira)
- Supuni 2 masamba mafuta
- 1 onetsetsani tsabola woyera
- 1/4 supuni ya supuni mchere
- 1/2 supuni ya supuni nkhuku bouillion
- 1/2 shuga supuni
- 4 akutsikira mafuta a sesame
- Supuni 1 supuni ya oyster msuzi
- 1 gulu la madzi
Momwe Mungapangire Izo
1. Onjezerani koloko yokhala ndi soda kuti mudyetse bwino. Tiyeni tiime maola 3 kapena 4 mu furiji. Kenaka zilowerere citrus mu madzi otentha mpaka zofewa. Sakanizani ndi mince pang'onopang'ono. (Chotsatira Chotsogolera: Tsabola wouma zouma kapena nyemba zouma zamagetsi zingagulitsidwe m'misika ya ku China / Asia. Ngati mumagwiritsa ntchito pepala la citrus watsopano, kukoma kwa lalanje kudzakhala kolimba.)
2. Tengani ng'ombe mu dzanja ndikuyike mu mpira waukulu. Kenaka ponyani ng'ombeyi ndi mphamvu yambiri mu mbale yaikulu.
Bweretsani nthawi 10 mpaka 15. Izi zimapangitsa ng'ombe kukhala yochepa ngati yophika. Njira ina ndi kuwonjezera dzira lopachikidwa ku chisakanizo pamodzi ndi nyengo.
3. Pukutani chimanga m'madzi ozizira. Onetsetsani bwino ndikuwonjezera nkhumba.
4. Onjezerani pepala la citrus, mafuta, tsabola woyera , mchere, nkhuku za mkuku, shuga, mafuta a sesame ndi dzira lodzipereka, kusiya mafuta a oyster mpaka mutha.
5. Pangani mipira ya ng'ombe yokwana 2 supuni ya ng'ombe yomwe ili m'manja mwako.
6. Lembani mbale yaikulu ndi madzi ambiri. Ikani mipira ya ng'ombe. Ngati mukugwiritsa ntchito mbale zing'onozing'ono, ng ombe ikhoza kuyendetsedwa mumagulu.
7. Kutentha kwa kutentha kwa mphindi 8 madzi athawira.
8. Atumiki ndi Worcestershire / soy msuzi osakaniza.
Kusiyanasiyana:
1. Manyowa a mitsinje ndi chipale chofewa chimamera nthawi
2. Tengani pepala la soya ndikukoka madzi otentha kwa masekondi pang'ono kuti mufewetse. Mzere wa mzere ndi ichi ndi nthunzi monga mwachizolowezi.
3. Malesitilanti ena amaikapo supuni pang'ono zosawerengeka za nandolo zowononga ng'ombe. Amamva zabwino kwambiri ndi ng'ombe komanso.
Chinsinsi cha njuchi ichi chimachokera ku Kukhala ndi Dim Sum , ndi Evelyn Chau. Yosindikizidwa ndi chilolezo.
Fayilo Yaikulu ya Zakudya Zakudya Zakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 153 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 20 mg |
| Sodium | 76 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |