Chicken Lo Mein amapanga chakudya chamasana, chakudya chamadzulo kapena usiku watha. Ngati mukufuna msuzi wochuluka, whisk 2 supuni ya tiyi ya chimanga mu msuzi musanakhale wodula.
Mwachizoloŵezi, mbale iyi imapangidwa ndi woonda kwambiri mein noodles (amapezeka m'misika ya Asia). Spaghetti kapena chinenero chingalowe m'malo, kapena mungagwiritsire ntchito mankhwalawa ngati akufunidwa. Chokudya ichi cha Chicken Lo Mein chimatumikira 2 mpaka 4.
Chimene Mufuna
- 1/2 mapaipi nkhuku pachifuwa (osadziwika, osaphika)
- 1/2 pounds Chinese Zakudyazi (zoonda kapena zakuda Zakudyazi zabwino)
- 1 chikho kaloti (shredded; pafupifupi 1 karoti)
- 1 akhoza / 8 ounces udzu bowa
- Supuni 3 mafuta a masamba (kapena chikasu
- mafuta opangira mafuta , kapena ngati mukufunikira)
- Supuni ya supuni 1 (akanadulidwa)
- 1/4 supuni ya supuni mchere (kuphatikizapo zambiri kuti mulawe)
- tsabola wakuda kuti alawe
- Kwa Marinade:
- Masipuniketi awiri
- msuzi wa soya woyera
- Supuni 1 ya supuni ya mpunga (kapena sherry youma)
- 1/4 supuni ya tiyi ya sesame mbewu ya mafuta
- Supuni 1 ya cornstarch
- Kwa Sauce:
- 3/4 chikho nkhuku msuzi
- Supuni 2 komanso supuni 1 supuni ya oyster wa msuzi
- Shuga 3/4 shuga
Momwe Mungapangire Izo
1. Dulani nkhuku kuti ikhale yochepa kwambiri. (Ziri zosavuta kuchita izi ngati nkhuku ili yochepa). Onjezerani msuzi wofiira wa soya, vinyo wa mpunga kapena sherry, mafuta a sesame ndi chimanga. Sungani nkhuku kwa mphindi 20.
2. Pamene nkhuku ikuyenda pansi, konzekerani zina zowonjezera: Sakanizani msuzi mu mbale ndikuyika pambali.
Ikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Izi zidzatenga pafupifupi 3 Mphindi za Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Kutani, tsambani madzi ozizira ndi kukhetsa kachiwiri.
3. Dulani karotiyo kuti muwoneke nkhuku. Sungani udzu wouma pansi pa madzi kuti muchotse kukoma kulikonse. Sakanizani bwino.
4. Thirani supuni imodzi ya supuni ya mafuta pakapakati-mkulu mpaka kutentha kwambiri. Onjezerani adyo, phokoso-mwachangu kwa masekondi angapo mpaka utenthe, kenaka yikani nkhuku. Limbikitsani nkhuku mpaka itasintha mtundu ndipo 80 peresenti yophika. (Ngati mukufuna mafuta ambiri, yesetsani kuwonjezera madzi 1 supuni). Chotsani nkhuku ndikuyeretseni wok.
5. Kutentha mafuta awiri a supuni ndi mchere mkati mwake. Onjetsani kaloti ndi bowa. Limbikitsani kwa mphindi imodzi, kenaka yikani nkhuku. Onjezani Zakudyazi, ndikuyambitsa kusakaniza ndi zina. Onjezerani msuzi mu wokiti, kuphatikiza ndi zinthu zina.
6. Pangani kwa mphindi ziwiri. Sakani ndi kuwonjezera mchere kapena tsabola ngati mukufuna. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 462 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 47 mg |
| Sodium | 1,312 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 22 g |