Muyenera kutumikira ichi ndi hunk wa mkate wambiri kuti muzitsuka msuzi wokoma. Zingawoneke ngati adyo wambiri pamatumbo aang'ono, koma ikawophika mokoma, imataya ndipo imakhala yokoma komanso yokoma. Tsabola yotentha ya tsabola imapangitsa chidwi, koma ndithudi, ngati muli ndi ana otentha, tulukani. Mbalamezi zimapanga maonekedwe abwino ndi pang'ono, koma palibe chifukwa chowonjezerapo ngati zikutanthauza kuti mukumenyana ndi ana anu zokhudzana ndi zobiriwira. Ngati izi sizili zovuta kuti muzitha kuwawaza pa mincedsley kapena mwina basil kapena katsabola pamapeto kuti mukhale owala kwambiri.
Okonda Shrimp, Musati Muphonye: Maphikidwe Asanu Osakaniza Zipatso .
Chimene Mufuna
- Fetitacc 1 pounds , kapena pasitala yayitali yaitali
- Kosher kapena mchere wonyezimira kuti alawe
- Supuni 3 mafuta a maolivi
- Masipuniketi atatu
- finely minced adyo
- 1 ½ mapaundi akuluakulu (21/25 kuwerengera) shrimp, peeled ndi deveined
- 4 mahatchi, woyera ndi theka mmwamba mwazitsamba, sliced (mwasankha)
- Tsabola yaikulu ya tsabola wofiira (zosankha)
- 1 chikho nkhuku msuzi, makamaka otsika sodium
- Supuni 2 zatsopano mandimu (pafupifupi 2 mandimu)
- Msuzi wakuda wakuda pansi, kulawa
Momwe Mungapangire Izo
- Ikani pasitala molingana ndi phukusi, poonetsetsa kuti mchere umaphika mowolowa manja. Sungani ndi malo mu mbale yopanda kanthu.
- Pakalipano, kutentha mafuta a azitona pamtambo waukulu pamapiri otentha. Sakanizani adyo kwa mphindi ziwiri, mpaka mutachepetse (musalole kuti ikhale yofiirira). Tembenuzani kutentha kwapakati-kwina, onjezerani shrimp, ndi scallions ndi tsabola wa tsabola, ngati mukugwiritsa ntchito, ndikuphika, mukuyambitsa kawirikawiri, mpaka mbozi imatembenuka ndikuphika, pafupifupi mphindi 4. Chotsani ku mbale.
- Musati muchotse poto! Bweretsani ku sing'anga kutentha kwakukulu, onjezerani msuzi, mubweretse mchere ndikuwonjezera madzi a mandimu, ndi nyengo ndi mchere ndi tsabola. Bweretsani msuzi wa shrimp pa poto, kenaka tsanulira chinthu chonse pa pasta yophika, ponyani bwino, ndipo perekani izo (kuwonjezera mu zitsamba zatsopano zomwe mumakonda).
Sangalalani Pasitala Chaka Chatsopano Chokha ndi Pasitala Yatsopanoyi Maphikidwe a Nyengo Zonse ...
Pasitala ndi Ramps, Edamame ndi Pear Snap Peas Ndibwino kuti mukuwerenga Masika okongola kwambiri a kasupe, omwe amakhala ndi mulu wa ndiwo zamasamba ndipo amawathira msuzi wa parmesan.
Pasitala ndi Salmoni Saladi ndi Kuvala Mphindi Pasika yamasika yomwe imakhala yabwino kwa picnic, buffet kapena potluck.
Mbewu ya Pasitoma, Mbewu, Basil ndi Mozzarella Pasta Saladi Ngati saladi uyu salad si nyengo ya chilimwe kudya bwino, sindikudziwa.
Mbewu ya sipinachi Mitengo ya Pasitala ndi Mbewu za Mpendadzuwa Msika wa phalaphala wamakono umene umandipangitsa kuganizira za nyengo yozizira, koma umabweretsa chimwemwe pa chakudya chamadzulo nthawi iliyonse ya chaka.
Pasitala ndi Creamy Sundried Tomato ndi Scallion Sauce Osavuta oyeretsa mu chakudya chotamanda wina ndi mzake mwa zokoma parmesan msuzi. Bonasi yowonjezeredwa: Kutsekedwa mkati mwa mphindi 20 zonse, izi ndizipatso zosakanizika za pasta.
Baked Macaroni ndi Tchizi ndi Panko Crust Ngakhale anthu okalamba omwe amakula amayamba kugwidwa ndichisangalalo pamene awona phokoso la panko lomwe limatuluka phokoso la cheesy cavatelli.
5 Zosakaniza Pasitala: Nkhuku ndi Bowa Marsala Rotelle Izi zigawo zisanu ndi ziwiri zopatsa pasita ndi tanthauzo la nyengo yozizira, komanso usiku waubwenzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 585 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 113 mg |
| Sodium | 563 mg |
| Zakudya | 87 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 29 g |