Nkhumba za nyama za nkhumba ndizochikale, chakudya chamtundu wa chitonthozo. Tsamba ili yophikidwa mu mphika wophika. Ngati mumakonda msuzi wambiri, msuzi wa phwetekere, ndi tomato.
Mwinanso mungafune kuwonjezera mchere wokhala ndi mchere kapena mchere wothirira msuzi. Basil angakhale bwino mu msuzi. Chili ufa ndi Chireole zikanakhala zabwino kwambiri.
Nyama ndi msuzi zimakomera kwambiri ndi mbatata, koma zimapitanso bwino ndi mpunga, spaghetti sikwashi, kapena zukini zakumwa.
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1/2 chikho chofiira mpunga (woyera, utali wa tirigu)
- 1/2 chikho anyezi (finely akanadulidwa)
- 1/2 chikho chobiriwira belu tsabola (finely akanadulidwa)
- Dzira lalikulu 1
- Supuni 1 ya mchere wosakaniza
- 1/4 supuni ya supuni tsabola wakuda
- 1 (10 3/4 ounces) akhoza supu ya phwetekere
- 1 amatha (tomato) 14)
- Kukongoletsa: parsley watsopano (odulidwa)
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikizapo ng'ombe, mpunga, anyezi, tsabola wobiriwira, dzira, mchere, ndi tsabola. Sakanizani bwino kuti mugwirizane.
- Pangani nyama m'thupi mwa nyama 24, pafupifupi masentimita awiri m'lifupi mwake. Ikani nyama zam'mimba mu khola lachitsulo cha wophika wamba.
- Mu mbale ina, phatikiza msuzi ndi tomato. Thirani pa nyama za nyama.
- Phimbani ndi kuphika pansi kwa maola 6 kapena pamwamba kwa maola 3 kapena 4.
Mwinanso Mungakonde
- Zakudya Zam'madzi Ndi Msuzi Wamchere wa Chunky Momwemonso, koma nyama ndi msuzi zimaphikidwa mu uvuni.
- Nkhumba Zakudya Zakudya Ndi Msuzi wa Mpunga ndi Msuzi Ndiwo mpukutu wa stovetop umene umapezeka ndi ufa wa chili.
- Chinsinsi cha Meatballs cha Maria
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 252 mg |
| Sodium | 551 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 39 g |