Curry ndi wokonda kwambiri ku Britain, mungaganize kuti tinapanga, sitinatero. Ma curries omwe amawakonda ku Britain amachokera ku India.
Mwanawankhosa ndi Beetroot Curry (Do Peeaza Chukandar) ndizosavuta zachilendo, zomwe zimapezeka makamaka m'nyumba za Muslim kummawa ndi pakati pa India. Kugwiritsiridwa ntchito kwa beetroot kumapatsa mtundu wokongola ndi wolemera, kutentha kwa earthy. Ndibwino makamaka madzulo ausiku , ndi mkate wa Naan kapena layered parathas.
Chimene Mufuna
- 14 oz / 400g yaiwisi yaiwisi
- 1 lb / 10 oz / 750g mwendo wa mwanawankhosa, kudula makilogalamu 1/2-cm / 4cm
- Supuni 5 ghee
- Supuni 1 ya supuni
- 4 nyemba zakuda za cardamom
- 3 anyezi (wodetsedwa pang'ono)
- Supuni 2 tizilombo tofiira
- 2 makapu / 500ml madzi
- Supuni 1 garam masala
- 1 anyezi wofiira, sliced in rounds
- 4 mapuloteni atsopano a coriander
- Msuzi wa 1/2 mandimu
- Kwa Marinade:
- 2/3 chikho / 150g yoghurt yogulitsira
- Supuni 1 mchere
- Pakadutsa supuni 1 1/2 wofiira ufa wa chilli
- Supuni 1 pansi coriander
- Supuni 1 ya ginger
- Supuni 1 supuni ya adyo
Momwe Mungapangire Izo
- Ikani beetroot mu poto lalikulu, kuphimba ndi madzi ambiri ndikubweretsa ku chithupsa. Pezani kutentha, kuphimba ndi kuimirira kwa ola limodzi, mpaka beetroot ndi yamfundo ndipo madzi ambiri asungunuka. Peel, kenaka perekani theka la beetroot ku phala losalala mu pulogalamu ya chakudya ndikudula ena onse mu makilogalamu a 2-inch. Khalani pambali.
- Sakanizani zosakaniza zonse za marinade, yikani nyamayi ndi kuyikidwa pambali kwa mphindi 20.
- Thirani supuni 4 za ghee mu poto lolemera kwambiri, onjezerani ma clove ndi nyemba zakuda za cardamom ndikuyimbira masekondi makumi atatu. Onjezerani anyezi osakaniza ndi mwachangu mpaka golide wofiira. Kenaka yikani nyama ya marinated ndi kuphika kutentha kwakukulu kwa mphindi 10, nthawi zonse kuyambitsa. Onjezerani nkhuku za chilli ndikuphika kwa mphindi ziwiri. Thirani m'madzi, kuchepetsa kutentha ndi kutentha kwa 30-35 mphindi. Nyama ikaphika kuphika, ndipo madzi pang'ono amatsalira, onjezerani mchere wokhala ndi mchere komanso wophika kwa maminiti asanu kapena mpaka nyama ikhala yabwino. Gwiritsani ntchito garam masala ndikuwombera kutentha kwa mphindi zisanu.
- Pakali pano, kutentha katsamba kotsalira pamoto, onjezerani mphete za anyezi ndi kupumira mwachidule kwa mphindi imodzi kapena imodzi. Chotsani kutentha ndikutumikiridwa zokongoletsedwa ndi mphete za coriander ndi mphete zanyezi ndipo mutsirize ndi finyani ya mandimu.
Cook's Note: Kuwonjezera masipuni awiri a viniga pamene otentha beetroot amapereka bwino kukwera ku mbale.
Chinsinsicho chimabwera ndi chilolezo chaulemu cha Vivek Sing kuchokera m'buku lake, Curry Classic ndi Contemporary, lofalitsidwa ndi Absolute Press.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 757 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 206 mg |
| Sodium | 2,313 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 59 g |