Mipira iyi ya Kummwera yakumunsi imakhala nthawi ya phwando. Onjezerani anyezi a grate kapena anyezi wochepetsedwa bwino kapena kuwonjezera nkhuku.
Mipira ya sosejiyi imapangidwa ndi soseji yotentha, tchizi, kusakaniza, komanso zosakaniza.
Chimene Mufuna
- 1 pounds otentha kapena wofatsa nthaka nkhumba soseji
- Makapu 2 akuthwa mkaka wa Cheddar, shredded
- 2 makapu akuphika kusakaniza
- Mwachidziwitso: supuni 2 zowonjezera anyezi
- Zosankha: 1 supuni ya tiyi ya nkhuku yokometsera
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F.
- Lembani pepala lophika lopangidwa ndi zojambulazo kapena pepala.
- Mu mbale yosakaniza, phatikizapo soseji yaiwisi ndi shredded tchizi ndi kusakaniza kophatikiza mpaka bwino. Ngati mukufuna, sakanizani anyezi a grated ndi nkhuku zokometsera.
- Pangani makinawo mu mipira imodzi-inchi ndikukonzekeretseni pa pepala lophika lokonzekera.
- Kuphika mu uvuni wokonzedweratu kwa maminiti 12 mpaka 15, kapena mpaka mpaka golide wofiira.
- Ngati simukudziwa kuti ndinu wopereka, mungayang'ane ndi pulogalamu yowonongeka yomwe imayikidwa mkati mwa mpira wa soseji. Ayenera kulemba pafupifupi 160 F, kutentha kosachepera kwa nkhumba.
- Chotsani pa mapepala a pepala kuti muwononge.
- Tumikirani ndi zofukiza zamatchi ndi mpiru ya mayadi kuviika kapena ranch kavalidwe kavalidwe.
Maphikidwe ofanana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 25 mg |
| Sodium | 110 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |