Malingaliro akuti "nyama yophikidwa mu madzi ake," Carne en Su Jugo ndi ng'ombe yochuluka komanso yosautsa komanso ya nyama ya nkhumba ndi nyemba. Chitumikireni ndi chitsimutso cha zojambulazo ndipo aliyense apange mbale yake.
Msuzi wodzaza umenewu umapangitsa kuti nyengo yozizira ikhale yotentha, koma imathandizanso kuti madzi a m'nyengo ya chilimwe asatenthe madzulo. Mukhoza kuchitapo kanthu monga kuyamba mu supu kapena msuzi wakuya mu mbale yakuya. Ingokhalani otsimikiza kuchoka chipinda pamwamba pazowonjezera.
Chimene Mufuna
- 12 magawo 12 odulidwa-nyama yankhumba
- 1 apakati anyezi, peeled ndi akanadulidwa
- 2 mapaundi yaiwisi yophika njuchi,
- pamwamba kapena London broil
- 3 cloves adyo, peeled ndi akanadulidwa
- 6 makapu ng'ombe msuzi kapena katundu
- Amachokera ku gulu limodzi
- cilantro , odulidwa (kutaya zimayambira)
- 1-15 amatha nyemba zakuda, kuthidwa ndi kuchapidwa
- 1 chipotle chile zam'chitini mu adobo (mungakonde) *
Momwe Mungapangire Izo
- Fryani nyama yankhumba yaikulu, yophika kwambiri pa sing'anga kutentha mpaka crispy. Chotsani nyama yankhumba mu poto ndikulole kuti imveke pamapiringu a pepala kapena thumba la pepala lofiira.
- Onjezerani anyezi ku mafuta otsala a bakonni mumphika. Sungunulani anyezi pamwamba pa kutentha kwapakati mpaka atembenukire kutuluka, pafupi mphindi 10.
- Pamene anyezi aziphika, kanizani ng'ombeyo kutalika mpaka kumalo ochepa, kenaka mudule zidutswazo kuti mukhale zidutswa zazing'ono. Onjezerani ng'ombe ku mphika ndi anyezi, ndipo yikani kuchotsa mtundu wonse wa pinki. Yikani adyo ndikuphika nyama ndi anyezi ndi adyo kwa miniti yowonjezera.
- Onjezerani msuzi, cilantro, nyemba, gwiritsani bwino ndikuphimba mphika. Imani pa moto wochepa kwa ola limodzi. Sakanizani kapena kuwaza nyama yankhumba muzidutswa tating'ono ndikuionjezera ku mphika. Simmer kwa maminiti 10 mpaka 15. Sungani msuzi mu mbale ndikuchigwiritsanso ndi zokongoletsa zanu.
Mfundo
Kutumikira msuzi ndi fungo la zokongoletsa monga cilantro, akanaboni, anyezi, radishes, ndi avocado; chile msuzi kapena msuzi wina wotentha; lime wedges; ndi kuzungulira chips . Kuti mugwirizane ndi chikhalidwe, perekani mbale ya anyezi wobiriwira.
* Kuwonjezera pa kusuta ndi kutentha, fikani chipotle chikhola mu adobo (limodzi lonse kutentha kapena hafu ya kutentha kwapakati) ndi makapu awiri a msuzi musanandionjezere ndi supu ndi cilantro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 325 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 69 mg |
| Sodium | 450 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 33 g |