Cheesy Tuna Casserole

Casserole ya tuna ndi mbale yowonetsera bajeti, ndipo imapatsa banja chakudya chokhutiritsa. Tsamba ili ndi losavuta chifukwa msuzi wapangidwa ndi msuzi wokhazikika wamzitini. Ndimagwiritsa ntchito zitini ziwiri za tuna mu tuna tuna kapena nsomba yaikulu (12-ounce).

Gwiritsani ntchito tuna casserole yosakaniza ndi bisakiti ndi saladi wothira chakudya cha tsiku ndi tsiku.

Ndinagwiritsa ntchito pasta casserole (chithunzi), koma nsalu, zipolopolo, kapena pasitala yowonjezera ingagwiritsidwe ntchito.

Maphikidwe ofanana
Banja la Tuna Casserole
Chosavuta Tuna Zakudya Casserole Recipe

Chimene Mufuna

• Ma ounces a macaroni (kapena pasta ya mini)
• 2 (6 ounce) zitini tani (zotsekedwa)
• 1 (10/4-ounce) akhoza cheddar msuzi wa tchizi
• 1 (10 3/4-ounce) akhoza kumwa zonona za bowa
• 1/2 chikho mkaka
• 4 ma ounces atapulidwa bowa (zam'chitini, zotsekedwa)
• Dash tsabola wakuda wakuda
• 2 makapu osungunula nandolo (kapena nandolo ndi kaloti, yophika basi kufikira kukoma, kuda)
• 1 1/2 makapu shredded lakuthwa cheddar tchizi (ogawanika)
• 1 chikho cha mkate watsopano zinyenyeswazi
• Supuni 2 zinasungunuka batala

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Dulani mafuta okwana 3-quart mbale kapena kupopera ndi kupopera osaphika.
3. Ikani pasitala mumadzi otentha amchere potsatira phukusi. Kokani mu colander.
4. Mu mbale yaikulu, phatikiza pasitala ndi zotsekemera za tuna, msuzi, mkaka, bowa, tsabola, ndi zophika zophika. Pepani pang'ono mu kapu imodzi ya tchizi.
5. Tembenukani mu mbale yophika. Pamwamba ndi tchizi otsala.

1. Gwirani zinyenyeswazi za mkate ndi batala wosungunuka mpaka mutaphimbidwa; kuwawaza iwo mofanana pa chinsalu cha tchizi.
2. Dyani tuna tuna casserole kwa mphindi pafupifupi 25 mpaka 30, kapena mpaka kukwapulidwa kukhale kofiira ndipo m'mphepete mwake mumakhala bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1568
Mafuta Onse	99 g
Mafuta okhuta	56 g
Mafuta Osatchulidwa	27 g
Cholesterol	322 mg
Sodium	1,650 mg
Zakudya	84 g
Matenda a Zakudya	8 g
Mapuloteni	85 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)