Malingana ndi kafukufuku wanga, mbale yoyamba yomwe inadzatchedwa Fettucini Alfredo inkatchedwa fettuccine al burro ndipo inali ndi fettucini yomwe imaponyedwa ndi mafuta ndi tchizi ndipo kenako imathandizira mafuta. Wolemba mabuku wachiroma Alfredo wa Lelio yemwe anapititsa batala katatu kukhala wotchuka - kodi mafuta ambiri anali otani? Lero mbaleyo imaphatikizapo mafuta ochepa komanso mafuta olemera - omwe ndi ochepetsetsa ndipo amachititsa msuzi ndi kumverera kokongola kwambiri pakamwa.
Chimene Mufuna
- 8 ounces dzira fettuccine
- 1/2 chikho cholemera kwambiri
- 1/2 ndodo yosagwidwa batala, kudula zidutswa
- Mchere wambiri
- 1/2 tsp. pansi
- tsabola woyera
- 1/3 chikho chopangidwa
- Parmigiano-Reggiano komanso zambiri zokongoletsa
Momwe Mungapangire Izo
- Koperani fettuccine mu phala la madzi otentha (onetsetsani nkhani yanga yowonjezera madzi otsika pasta ) kusungira kapu 1/3 chikho chophika madzi, kenako tsambulani pasitala.
- Pamene pasta yophika, tengerani kirimu ndi batala kuti muimire mchere wolemera masentimita 12 pamsana wochepa kutentha ndi mchere ndi tsabola. Onjezerani fettuccine ndi supuni zitatu za madzi osungirako, ndi tchizi ku msuzi ndikuponyera. Onjezerani kukhudza madzi ambiri ngati msuzi akuwoneka wandiweyani kwambiri.
- Kutumikira zokongoletsedwa ndi parsley yakadulidwa ndi tchizi zina kumbali.
Zindikirani:
Ichi ndi chakudya chosavuta kwambiri komanso chilichonse chofunikira. Gwiritsani ntchito fettucini yabwino yomwe mungapeze - kapena kupanga nokha (yomwe imapanga mbale transcendental). Gwiritsani ntchito kirimu wolemera ndi mafuta okongola chifukwa china chilichonse chidzakhala chokhumudwitsa - ngati mukufuna mafuta ochepa, sankhani mbale ina. Kutumizidwa kwenikweni kwa Parmigiano-Reggiano kumafunika - splurge.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1242 |
| Mafuta Onse | 128 g |
| Mafuta okhuta | 77 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 745 mg |
| Sodium | 601 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 22 g |