Chombo cha ku Hawaii chotchedwa Venison Recipe

Kuphika kwakanthawi kochepa ndi njira yabwino yophika nyama zambiri. Zakudya zimenezi ndi zokoma pa mpunga kapena Zakudyazi.

Chimene Mufuna

• 1 mapaundi okwana mapaundi kapena nyama zowonjezera
• 1/4 kapu ufa
• 1/4 kapu mafuta a canola kapena mafuta a mandimu
• 1/2 kapu madzi otentha
• Supuni 1 ya mchere
• Tsabola 2 kapena 3 (tsabola)
• 1/2 chikho chinanazi chunks
• Kwa Sauce:
• Mchere wa supuni 2 1/2
• 1/2 chikho cha chinanazi madzi
• 1/4 chikho viniga
• 1/4 chikho shuga
• Supuni 2 1/2 msuzi msuzi

Momwe Mungapangire Izo

1. Dulani phokoso lozungulira mu-inchi imodzi ndi dredge ndi ufa.
2. Kutenthetsa batala mu skillet. Pamene mafuta akutentha, onetsetsani nyama, mutembenukire ku bulauni kumbali zonse.
3. Ikani mu mphika wothira kuwonjezera madzi otentha ndi mchere. Phimbani ndi kuphika pa HIGH kwa ora limodzi. Tembenuzani ku LOW ndi kuphika kwa maola 6. Onjezerani tsabola wobiriwira ndi chinanazi chunks kudya. Ikani ora limodzi kupitirira LOW.
4. Pa chophika pamwamba kuphatikiza msuzi zosakaniza. Kuphika mpaka msuzi wooneka bwino ndi wandiweyani.

1. Ndi supuni yowonongeka, chotsani nyama ndi chinanazi kusakaniza mbale kapena mbale.
2. Thirani msuzi wosakaniza pa nyama yosakaniza.
3. Kutumikira ndi zakumwa zophika zophika kapena mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	359
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	636 mg
Zakudya	54 g
Matenda a Zakudya	5 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)