Chinsinsi cha zukini chophimba ichi chimapempha mpunga ngati choyika kwambiri. Mtundu uliwonse wa mpunga ungagwire ntchito kapena mungagwiritse ntchito quinoa ngati mukufuna. Samalani mosamala kuti muzisunga squash.
Chimene Mufuna
- 6 sing'anga zukini
- Miphika 2 (475 mL) yophika mpunga kapena
- Kinoya
- Chikho chimodzi (240 mL) gouda tchizi (shredded)
- 1 sing'anga tomato (nyemba ndi finely akanadulidwa)
- Supuni 3 (batala 45 ml) (osatulutsidwa ndi kusungunuka)
- 1 clove adyo (minced)
- Supuni 1 (5 mL) yowuma marjoram
Momwe Mungapangire Izo
1. Dulani zukini kutalika ndi kutaya thupi ndikusiya. Chigoba chiyenera kukhala pafupifupi 1/4 inchi wandiweyani. Phatikizani zotsalira zotsalira, kupatula tchizi, mu mbale yosambira.
2. Preheat grill kwapakati kutentha. Pamene grill ndi Kutentha, tengerani 1/4 chikho cha mpunga mu zipolopolo za zukini. Pamwamba pa zukini zonse zodzazidwa ndi tchizi. Ikani pa chovala chophika mafuta ophika mafuta ndipo mulole kuphika kwa mphindi 10, Pamene zukini ndi zofewa ndipo tchizi zasungunuka, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 27 mg |
| Sodium | 199 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |