Miphika yokazinga yokazinga imapanga chakudya chokoma ndipo imakhala njira yabwino kwambiri kwa fries la French. Miphika ya biringanyayi imakhala yokutidwa ndi chophimba chophimba chimanga ndipo kenako yokazinga mpaka ku ungwiro. Zakudya za parmesan tchizi izi zimadya.
Bzalani - kapena aubergine m'mayiko ena ambiri, kuphatikizapo Britain ndi France - ndi chipatso chogwirizana ndi phwetekere, mbatata, ndi tsabola. Biringanya kawirikawiri imawombedwa kapena yokazinga, ndipo ndizofunikira kwambiri mu biringanya za Parmesan ya Italy .
Sungani mitsuko yokazinga yokazinga ndi msuzi wanu wopangidwa ndi marinara, msuzi wokonzekera wa pizza, aioli, kapena tomato salsa.
Onaninso
Mbalame Yotchedwa Birplant Yowonongeka
Chimene Mufuna
- 1 biringanya (pafupifupi mapaundi 1)
- Supuni 1 ya mchere (mchere wa tebulo)
- 3/4 chikho chimanga
- 1/4 supuni ya supuni tsabola woyera (kapena tsabola watsopano wakuda)
- 1/8 supuni ya supuni ya adyo ufa
- Mafuta 2 kapena 3 makapu a mafuta (monga mafuta a kirima kapena canola, kapena ndalama zofunikira kuti uzizira)
- 1/4 chikho Parmesan tchizi (grated mwatsopano)
Momwe Mungapangire Izo
- Peelani biringanya pogwiritsa ntchito mpeni kapena masamba. Dulani biringanya kuti muphange pafupifupi 2-by-3/4-inches. Fukuzani ma biringanya ndi mchere ndikuwalola kuti ayime kwa mphindi 25 kapena 30.
- Kutentha uvuni ku 200 ° F (93 ° C). Ikani pepala lamakina pa pepala lophika lopaka ndi kuika pambali.
- M'kati mwafryer kapena zakuya sing'onoting'ono kutentha kutentha pafupifupi mamita awiri masentimita a mafuta a masamba mpaka 188 ° C (188 ° C).
- Mu mbale, phatikizapo chimanga, tsabola, ndi adyo.
- Pulogalamu ya biringanya ndi mapepala a pepala kuti awononge chinyezi chowonjezereka, kenaka mugwiritseni mankhwala osakaniza.
- Gwiritsani ntchito magulu ang'onoang'ono, mwachangu biringanya zimapitirira mpaka golide wofiira, kutembenuza iwo pamene akuphika. Tumizani mapepala a pamapepala kuti muthe, kenako muwaza ndi Parmesan tchizi. Tumizani kumalo ophikira poto ndi malo omwe amatha kutentha pamene mukuphika biringanya.
- Bwerezani ndi biringanya zotsalira.
- Tumikirani ndi msuzi wa marinara, yai, kapena tomato yamchere.
Malangizo
- Sankhani biringanya chomwe chili cholimba komanso cholemetsa chifukwa cha kukula kwake, ndipo ndiwopanda kuzimitsa, zilonda, ndi makwinya.
- Kapu ndi tsinde la biringanya zatsopano ziyenera kukhala zobiriwira.
- Nthawi yayitali, ma eggplants ochepa amalingaliridwa kuti ndi ochepetsetsa bwino komanso abwino kwambiri.
- Musamangidwe ndi biringanya mu fryer. Mabala ang'onoang'ono owuma omwe angalole malo ena pakati pa zidutswa. Magulu ang'onoang'ono amathandizanso kuti mafuta atenthe ndi kutentha mofulumira pakatha chakudya.
- Ngati mulibe fryer yakuya magetsi, wokiti kapena skillet wakuya amagwira bwino. Muzitha kugwiritsa ntchito mafuta pang'ono ndikukhala ndi malo odyera.
Mwinanso Mungakonde
Msuzi wa biringanya ndi sausage
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 905 |
| Mafuta Onse | 94 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 67 g |
| Cholesterol | 3 mg |
| Sodium | 460 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |