Ichi ndi chophimba chodalirika, chomwe chimapangidwa ndi kuwonjezera kwa chimanga cha kirimu ndi mazira ochuluka. Iyi ndi mbale yabwino / mbale ya chakudya cha tchuthi kapena chakudya chamadzulo. Zakudya za supuni zimayenda bwino ndi ufa, nyemba, kapena masamba.
Chimene Mufuna
- Makapu 3 1/2 mkaka
- 1 chikho cha chimanga chachikasu
- Supuni 2 ya mchere
- 1 ikhoza (pafupifupi 1 pounds kapena 2 makapu) chimanga cha mtedza
- Supuni 2 batala
- Mazira 5, okwapulidwa bwino
Momwe Mungapangire Izo
Kutentha makapu 3 mkaka pamadzi otentha pamwamba pawiri. Sakanizani chimanga ndi otsala mkaka ndi mchere; onjezerani mkaka wotentha muwiri wophikira. Cook, oyambitsa, mpaka unakhuthala. Phimbani ndi kuphika kwa mphindi zisanu.
Onjezani chimanga ku chisakanizo cha chimanga ndikuphika kwa mphindi zitatu motalika. Onjezerani batala ndikugwedeza mpaka mafuta atungunuka. Pindani mazira omenyedwa. Sindikizani osakaniza ndi mafuta awiri-quart. Kuphika pa 375 ° kwa ora limodzi, kapena mpaka molimba koma mopepuka (Idzamira pamene itachotsedwa ku uvuni).
Kutumikira mwamsanga ndi batala. Zimatumikira 6.
Mwinanso Mungakonde
Mkate Wakum'mwera Wowala Mkate
Chomera Chambewu Chambewu Chambewu Chambewu
Southern Spoonbread ndi Polenta kapena Grits
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 321 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 198 mg |
| Sodium | 333 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |