Zakudya Zobiriwira za Lacto-Fermented

Zakudya zowonjezera za Lacto , kuphatikizapo nyemba zonyezimira zokoma, zili ndi ma probiotics wathanzi. Yesani izi ndizosiyana kwake.

Chimene Mufuna

• Makapu 3 madzi (osasankhidwa)
• Masipuniketi awiri a ufa (kapena mchere wosakhala ndi iodized)

Momwe Mungapangire Izo

1. Sungunulani mchere mu madzi osankhidwa. Ndikofunika kugwiritsa ntchito madzi ojambulidwa chifukwa chlorini ndi mankhwala ena m'madzi ambiri a pompopu amatha kusokoneza ndondomeko yotentha.
2. Sambani nyemba zobiriwira ndikuchotsani tsinde kumapeto ndi malangizo.
3. Ikani galasi yoyera galasi imodzi pambali pake (sikofunikira kuyiritsa mtsuko kuti mugwiritse ntchito izi, onetsetsani kuti ndizoyera). Nkosavuta kuti nyemba zobiriwira ziziyenda molunjika ngati mutayamba ndi botolo kumbali yake kusiyana ndi kukweza nyemba kuchokera pamwamba. Ikani nyembazo molimba kwambiri kuti n'zosatheka kufinya ngakhale nyemba imodzi. Nyemba zobiriwira zidzasungunuka ngati zikupsa, koma kuziyika mwamphamvu zimatsimikizira kuti zidzasungunuka mu brine ndipo sizidzayandama.

1. Kamodzi mukadzaza, yikani. Thirani mchere wa mchere pamwamba pa nyemba zobiriwira. Ayenera kukhala ataphimbidwa ndi brine. Tsukani mtsuko mwansalu ndi chivindikiro.
2. Ikani mtsuko pa mbale yaing'ono kuti mupeze zobiriwira zomwe zingachitike panthawi yopuma. Siyani botolo kutentha kutentha kwa maola 24 mpaka 48.
3. Pambuyo maola 24 oyambirira, chotsani chivindikiro ndikuyang'ana pa ferment yanu. Muyenera kuyamba kuona mababu ena ndipo ayamba kukhala ndi fungo lofewa, lopweteka kwambiri (monga lauerkraut).
4. Mukawona ndi kununkhiza zizindikiro kuti nyemba zobiriwira zimapuma kwambiri, sungani mtsuko pakhomo la firiji. Ili ndilo lotentha kwambiri pa firiji yanu koma imakhala yoziziritsa kuposa kutentha kwa firiji - yabwino kwa nyemba zanu zobiriwira kuti mupitirize kuyimitsa pang'onopang'ono .

Kutentha nyemba zobiriwira ndi okonzeka kudya 1 - 2 masabata mutapanga. Ngati mukufuna kuwasungira kwa nthawi yaitali kuposa mwezi, sungani mtsuko kumalo ozizira pa firiji yanu (imodzi mwa masaliti omwe ali pakatikati osati mkati mwa firiji).

Mukhoza kusangalala nyemba zanu zobiriwira zowonongeka kuchokera mumtsuko ngati chokopa, kapena muzizigwiritsira ntchito maphikidwe.

Kumbukirani kuti kuphika kumawononga mabakiteriya omwe amagwira ntchito yabwino. Yesani kudula nyemba zowonjezera ndikuziwonjezera ku saladi monga makale , kapena kuwadula ang'onoang'ono ndi kuzigwiritsa ntchito mmalo mwa capers. Ngati mwasankha kuwonjezera pa mbale yophika monga supu, yonjezerani pamapeto pake mutachotsa chitofu.

Kusiyana

• Yesani kuwonjezera anyezi kapena adyo, kapena masamba atsopano kapena zouma zoumba ku mtsuko pamene mutanyamula nyemba zobiriwira. Kuti mukhale ndi zokometsera zokometsera, onjezerani tsabola 1 kapena 2 ya tsabola yotentha ku mtsuko.

• Gwiritsani nyemba zonyezimira zamtundu, kapena nyemba zobiriwira ndi nyemba zonyezimira.
• Zindikirani: ngati mchere sungasankhidwe kwa inu, mungagwiritse ntchito njira yina yoperekera feteleza popanda mchere .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	0
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	1,166 mg
Zakudya	0 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)