Tabbouleh, yomwe imatchulidwanso kuti tabouli, ndilo saladi ya Levantine yomwe imagwiritsidwa ntchito ngati gawo la mezze , kapena kufalikira kwa appetizer, ku Middle East. Levantine, liwu la mbiri yakale, limatanthawuza dera lalikulu la kum'maŵa kwa Mediterranean lomwe lingaphatikizepo mayiko onse omwe ali pamphepete mwa nyanja ya Mediterranean kuchokera ku Greece kupita ku Libya. Ambiri a iwo ali ndi mbiri yayikulu yogawira zochitika ndi miyambo. Chigawochi chimaonedwa kuti ndi mbali ya kumadzulo kwa Maghreb .
Tabbouleh ndi zakudya zamasamba zopangidwa ndi masamba atsopano, bulghur tirigu, maolivi, ndi zonunkhira. Kwenikweni, saladi wobiriwira kwambiri ndipo mwinamwake umodzi mwa zakudya zosiyana kwambiri m'deralo. Chakudyacho chikhoza kudyedwa mkati mwa thumba la mkate wa pita , kukopa mkate wa pita wofufumitsa, kapena kudya mwambo ndi mphanda. Ku Middle East, thabouleh amadyedwa ndi masamba a mphesa omwe amagwiritsidwa ntchito mobwerezabwereza.
Ngakhale kuti chomerachi chimayambira ndi parsley, mandimu, tomato, ndi anyezi, amatha kupangidwanso ndi masamba osiyanasiyana malinga ndi kukoma kwanu. Mukhoza kuwonjezera kaloti, nkhaka, kapena zofiira ndi zobiriwira anyezi. Ndi bwino kulawa pamene mukupita, kukonzekera zokometsera pamodzi ndi kuwonjezera pa nthawi yokonzekera kuti mupeze mbale yabwino komanso yokwanira. Mutha kusintha izi kukhala mbale yachitsitsi, chakudya chamasana, kuwonjezera bedi la letesi kapena kuwonetsa masamba a sipinachi.
Chimene Mufuna
- 2 magulu awiri a parsley watsopano (1 1/2 chikho akanadulidwa, ndi zimayambira zatayidwa)
- Supuni 2 ya timbewu tatsopano, tang'amba
- Ine anyezi anyezi, odulidwa ndi apamwamba kwambiri
- 6 sing'anga tomato, diced
- Supuni 1 mchere
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 chikho bulghur tirigu, owerengeka
- Supuni 6 za mandimu
- Supuni 6 zowonjezera namwali mafuta
- Masamba a letesi kapena a mphesa kuti azisuntha mbale (potumikira)
Momwe Mungapangire Izo
- Lembani tirigu wa bulghur m'madzi ozizira kwa 1½ mpaka 2 hours mpaka zofewa.
- Pamene bulghur tirigu ikuwuluka, konzani zokhazokha zonse. Dulani nyemba yatsopano ya parsley ndi timbewu timbewu tatsopano, tikutsimikiza kuchotsa zimayambira. Finely kuwaza sing'anga anyezi ndi dice tomato.
- Mutatha kutuluka, fanizani madzi ochulukirapo kuchokera ku tirigu wa bulghur pogwiritsira ntchito manja anu ndi / kapena pepala lamapepala.
- Phatikizani zitsulo zonse mu mbale, kupatula mchere, tsabola, mandimu, ndi maolivi.
- Lembani mbale yotumikira ndi masamba a mphesa kapena letesi la ma romaine ndi kuwonjezera saladi wothira.
- Dya mafuta a maolivi, mandimu, mchere, ndi tsabola pamwamba.
- Mukhoza kuthamanga nthawi yomweyo kapena, mwazidzidzidzi, mumatentha kwa firiji kwa maola awiri musanayambe kutumikira. Izi zimapatsa mpata mwayi wopeza.
Kusiyanasiyana ndi Kusinthidwa:
- Kuphatikiza pa kuwonjezera masamba ena atsopano, mabala achikhalidwe angaperekedwe mwatsopano pogwiritsa ntchito msuweni m'malo mwa tirigu wa bulgur.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 124 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 716 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |