Chophika cha nsomba chophikidwa ndi ovuniyi chimakopeka kwambiri ndi ana, chifukwa chophimba pistachio chimapangitsa kuti zikhale zovuta, mofanana ndi nsomba yokazinga. Mukamaphunzira kuphika nsomba mwanjira iyi, mungasinthe njira zambiri. Mwachitsanzo, yesetsani izi ndi mapepala kapena mtedza wa macadamia mmalo mwa pistachios. Yesani zitsamba zosiyana (pafupifupi chilichonse chomwe chingachite - chilichonse chomwe chatsala m'munda wanu kapena masamba obirira). Mwinanso mungalowe m'malo amchere a Panko mumsewu wosavuta komanso wodalirika.
Chimene Mufuna
- 3/4 chikho cha panko mkate zinyenyeswazi
- 1/2 chikho chopangidwa ndi mtedza wa pistachio
- 1/2 tsp. pansi thyme
- 3/4 kapu wojambula
- 4 oz. Nsomba za saumoni, pafupifupi 1 inchi wandiweyani
- Mchere wamchere ndi tsabola wakuda wakuda
Momwe Mungapangire Izo
- Sakanizani uvuni ku 450 F. Pangani mbale yophika ndi kuphika.
- Papepala ya piya kapena osaya bwino, sakanizani zikombola za panko, pistachios, ndi thyme. Thirani mafuta m'dothi losalala, ndipo liyikeni pafupi ndi panko osakaniza.
- Nyengo yothira nsomba ndi mchere ndi tsabola. Sakanizani mbali yopanda khungu ya mchere wa saumoni mu buttermilk, kenaka tsanizani nsomba mu panko osakaniza. Ikani nsomba mu mbale yophika, mbali ya khungu.
- Kuphika nsomba mu uvuni, mphindi 14-18 kapena mpaka sabuni imatha mosavuta ndi mphanda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 525 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 119 mg |
| Sodium | 371 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 48 g |