Mukakhala kunja kwa nyanja ndipo simukusowa pakati pa ahi tuna ali ndi zakudya zokoma komanso zokoma, zomwe zimapangitsa ngakhale kusewera kwambiri kosangalatsa. Chinsinsichi sichinthu chosavuta kupanga koma kumatenga mphindi zochepa chabe kuphika. Ndi chakudya chabwino kwambiri kuti mutumikire alendo omwe angakhale amantha chifukwa cha nsomba chifukwa ali ndi tinthu tating'ono tomwe timapanga bwino.
Mawu okhudza kukonzekera: Nyanja ya ahi tuna ndiyo yophikidwa bwino kwambiri kuti isayambe kusindikiza chikondwerero cha nyama ndi maonekedwe ake. Mukadzaphika komanso kukhala wouma kwambiri, ndi pamene zimakhala zokoma.
Ahiya ndi dzina lachi Hawaii la yellowfin ndi tani yaikulu . Mitundu iwiri ya tuna imakhala ndi nyama yomwe imakhala yofiira kuchokera ku pinki-yomwe imapezeka nsomba zing'onozing'ono - kufiira kofiira komwe kumapezeka m'nyanja yaikulu.
Mukasankha nsomba za tuna, mungakhale ndi mwayi wogula ahi tuna yomwe ndi "sashimi" kapena kalasi ya "sushi". Izi zikutanthauza kuti nsomba yakhala yozizira kuti iphe tizilombo toyambitsa matenda musanaidye kapena kukonzedwa. Palibe miyezo yoyenera yolemba nsomba za sushi kapena kalasi ya sashimi; iwo ali chabe malonda amalonda.
Chimene Mufuna
- Ahi tuna fillet 1 1/2 pounds
- Supuni 2/30 mL mafuta ophikira (kuphika)
- Zokongoletsa: 4 wedges lamuyi
- Supuni 6/90 mL okalamba
- vinyo wosasa wa basamu
- 1 sing'anga mandimu (juiced)
- 1 adyo clove (peeled ndi halved)
- 1 1/2 supuni ya tiyi / 7.5 mL kosher mchere
- Supuni 1 supuni / 5mL coriander (nthaka)
- Supuni 1/5 mL
- paprika
- 1/4 supuni ya tiyi / 5 mL tsabola wa cayenne
- Supuni 1 1/2 / 22.5 mL tsabola wakuda (nthaka yolimba)
Momwe Mungapangire Izo
- Pangani kuchepa kwa mafuta a basamu: Ikani viniga wosasa, mandimu, ndi adyo mu kapu yaing'ono pamapakati otentha. Simmer mpaka chisakanizo chichepetse theka. Chotsani kutentha ndi kusunga mpaka pakufunika. Msuzi umenewu sayenera kutentha chifukwa chotumikira. Kuchepetsa kudzathamanga pang'ono pamene ikuphulika.
- Lembani fayilo ya tunawa mu steak zinayi zamphongo zofanana kukula. Mu mbale yaing'ono, phatikizapo mchere, coriander, paprika ndi tsabola wa cayenne. Ikani nsomba za tunazi kunja pa mbale ndi kuwaza zonunkhira zonunkhira mofanana ponseponse.
- Dulani kwambiri nsomba za tunazi ndi tsabola wakuda wakuda, ndipo mwapang'onopang'ono mosakanikirana, kuti imangirire pamwamba, mosamala kuti musaswe nyama.
- Ikani poto yowonongeka kapena pansi pazitsulo. Onjezerani mafuta ndi tiketi kuti tivale poto. Mukawona utsi wochepa wa utsi, onjezerani nsomba ku poto ndikuyang'ana steaks kwa mphindi imodzi kumbali, kapena mpaka mutapereka thandizo.
- Chotsani nsomba ya tuna ndi malo podula. Pofuna kuwonetsa, dulani nthunzi iliyonse m'magawo 4 mpaka 5 ndikuphimba pa mbale. Tumikirani ndi pang'ono msuzi wodzaza pambali pambali. Kokongoletsa ndi mandimu yowonjezera ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 439 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 77 mg |
| Sodium | 1,250 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 49 g |