Osauka kwambiri, pezani tuna wabwino kwambiri pa kukoma kwanu
Pazaka zingapo zapitazi tafika pakuzindikira za tuna, pali zambiri kuposa nsomba za nsomba zam'chitini. Pali mitundu yambiri ya mitundu ya tini-15 yomwe imakhala yeniyeni-koma mumatha kuwona izi zinayi: blufin, yellowfin (wotchedwanso ahi), skipjack, ndi albacore.
Nkhumba zokha zimakhala zazikulu ndi mtundu, ndipo mbalameyi ndi yaikulu kwambiri ndi mnofu wofiira, kuti iŵe nsomba zofiira, zofiira, ndi nsomba zing'onozing'ono.
Mitundu ina yabwino ndi yaiwisi ku sushi pomwe zina ndizofunikira kumalongeza. Mitunduyo ndi yosiyana kwambiri, kotero ndi kofunika kuti muwerenge mapepala anu mosamala musanalowe m'malo mwa mtundu wina wa tuna.
Albacore Tuna
Izi ndizosiyana ndi thupi lochepetsetsa komanso labwino kwambiri. Kawirikawiri amathika ngati tuni yoyera ndipo amagulitsidwa pamtengo wapamwamba kuposa kuwala kwa chunk tuna. Mtengo wa mercury mu albacore tuna uli pafupifupi katatu kuposa wa skipjack tuna, Environmental Defense Fund amafotokoza, choncho ndi bwino kuti ana ang'onoang'ono ndi amayi omwe ali ndi pakati ndi omwe akuyamwitsa ayang'anire kudya.
Bluefin Tuna
Kawirikawiri izi ndizosiyana mitundu yosankha nsomba. Ali ndi mafuta ochulukirapo-motero amakhala okoma-kuposa mitundu ina. Mbalame ikakula, thupi ndi lofiira, ndipo limaoneka ngati nkhuku yaiwisi. Mitundu yosiyanasiyanayi ndi yaikulu kwambiri, ndipo nsomba zazikuluzikulu zomwe zalembedwa kuti zakula mpaka pafupifupi 1,600 mapaundi.
Zokolola zochuluka zambiri zimatumizidwa ku Japan ndipo zimagulitsidwa pa mtengo wapatali wa mankhwala.
Skipjack Tuna
Monga momwe mungatchulire dzina lake, nsomba iyi imakonda kulumpha ndi kudumpha pamwamba pa nyanja. Mitunduyi imakhala yamzitini ndipo imadziwika ngati chunk light tuna. Nthawi zambiri zimakhala zokoma kwambiri komanso zonenepa kwambiri komanso zimakhala zochepa kwambiri, zomwe zimakhala zochepa kwambiri kuposa mapaundi 25.
Amadziwika kuti arctic bonito ndi bonito wouma omwe amadziwika kuti katsuobushi ndipo amagwiritsidwa ntchito ku Japan.
Yellowfin (kapena Ahi) Tuna
Tikadziwika kuti ahi tuna, yellowfin ndi yocheperapo kuposa bluefin, koma ndi yabwino kwambiri. Yellowfin imakhalanso yowonjezeka komanso yosavuta kupeza mu sitolo kapena msika wa nsomba. Ndikasupe wotumbululuka, ndipo kukoma kumakhala kolimba kuposa albacore. Amakhalanso zamzitini.
Kuphika Ndi Tuna
Aliyense amadziŵa za saladi yowonongeka ndi yowona, yowonongeka, ndi tuna casserole . Koma pali njira zambiri zophika nsomba , kuphatikizapo saladi Nicoise (yomwe inalembedwa saladi ya tuna, maolivi, nyemba zobiriwira, mbatata, mazira ophika mowa), ahi tuna steaks , ndi zokometsera tuna sushi burgers . Ngati mukugwiritsa ntchito yaiwisi yaiwisi ya nkhuku, ndi bwino kuti musagwedezeke-nsomba zimakonda kwambiri ngati sizikhala zovuta pakati (koma ndithudi, zophika zomwe mumakonda). Ngati mukuyang'ana kuti mutenge chinthu chamtundu wamba ndi nsomba zam'chitini, ganizirani mazira omwe ali ndi tuna , tuna tunaototto , kapena tsabola zokhala ndi nsomba .