Ichi ndi njira yowonjezera mchere wofiira wa msuzi wakuda. Ma nyemba akuda amapezeka m'misika ya ku Asia; koma ngati simukupezeka, mutha kutenga malo osungira msuzi wakuda.
Onaninso maphikidwe a msuzi a nyemba zakuda .
Chimene Mufuna
- Phokoso la mapaundi awiri (monga littleneck kapena cherrystone)
- Supuni 2 Chinese
- nyemba zakuda zofiira (kuchapidwa kuchotsa mchere wochuluka)
- Mwachidziwitso: 1/4 supuni ya supuni yachilombo phala (kapena kulawa)
- Kwa Sauce:
- 1/2 chikho nkhuku msuzi (kapena katundu)
- Supuni 1 supuni ya oyster
- Masipuniketi awiri
- msuzi wa soya woyera
- Supuni 1
- msuzi wakuda soy
- Supuni 1 shuga
- 1/2 supuni ya tiyi ya asiyam asiya mafuta a sameamu
- Supuni 2 za mafuta a kansalu (kapena mafuta a masamba, chifukwa chokoka-frying)
- Supuni 1 1/2 ginger watsopano (minced)
- Supuni ya tiyi 2 yatsopano adyo (minced)
- Zosankha: 1 chilakolako chachi China (lalikulu scallion, mbali zoyera zokha, ziphwanyika pang'onopang'ono ndi kudula zidutswa 1-inch)
- Supuni imodzi 1 vinyo wa mpunga wa vinyo (kapena sherry youma)
- 1 scallion (kudula mu zidutswa 1-inch)
Momwe Mungapangire Izo
- Chotsani ziphuphu m'matumba awo. Chotsani zida zilizonse ndi zipolopolo zosweka, zipolopolo zomwe zatseguka, kapena kuti zisamatseke zipolopolo zawo. Sungunulani zitsulo bwino ndi burashi wolimba (burashi ya masamba ndi zabwino). Ngakhale kuti izi zimakhala zovuta kwambiri, mungafunike kulowerera mumadzi amchere kuti muchotse mchenga ndi mchere wambiri, pogwiritsa ntchito mchere wosakaniza kapena wamchere kwa maola awiri kapena atatu musanaphike: 1/3 chikho mchere 16 makapu madzi ndi chiƔerengero chabwino.
- Pukutani nyemba zakuda zonyezimira ndi kumbuyo kwa kamba kofiira kapena matabwa. Onetsetsani mu chilikha ngati mukugwiritsa ntchito.
- Pang'ono ndi mbale, pangani msuzi zophika (nkhuku msuzi kapena katundu, oyster msuzi, msuzi wofiira msuzi, msuzi wakuda msuzi, shuga, ndi mafuta a shuga a ku Asia).
- Kutentha mafuta mumkaka wokonzedweratu kutentha kwambiri. Pamene mafuta akutenthedwa, onjezerani ginger, adyo, ndi leek Chinese ngati mukugwiritsa ntchito. Gwiritsani ntchito masekondi 10, kenaka yikani nyemba zakuda ndikuyimbira kwa masekondi pafupifupi 15.
- Onjezerani ziphuphu. Limbikitsani 1 - 2 Mphindi, kumira ndi vinyo wa mpunga. Mungayambe kumvetsera phokoso lakumveka kwa kutsegula, malingana ndi kukula ndi mtundu wina wa zowawa zomwe mukuzigwiritsa ntchito. Yikani msuzi. Tembenuzani kutentha, kuphimba, ndi kuimirira kwa mphindi zisanu mpaka mutatsegula. Onetsetsani mu anyezi wobiriwira.
- Chotsani ziphuphu kuchokera kwa wokhala mbale, kusiya chirichonse chimene sichinatsegule. Thirani msuzi pa clams. (Ngati mukufuna, musanayambe kukutsanulira mukhoza kuthira msuzi ndi chisakanizo cha supuni imodzi ya supuni ndi 1/4 chikho madzi: onjezerani chisakanizo cha madzi / mchere ku msuzi, kutentha kutentha ndi kutentha msuzi, kuthamanga mofulumira mpaka itakhululukidwa). Tumikirani ntchentche yomweyo ndi Zakudyazi kapena mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 289 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 68 mg |
| Sodium | 5,304 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |