Chotsani-Chokazinga Chokazinga Msuzi Wosamba Wosamba wa Nyemba

Ichi ndi njira yowonjezera mchere wofiira wa msuzi wakuda. Ma nyemba akuda amapezeka m'misika ya ku Asia; koma ngati simukupezeka, mutha kutenga malo osungira msuzi wakuda.

Onaninso maphikidwe a msuzi a nyemba zakuda .

Chimene Mufuna

Momwe Mungapangire Izo

  1. Chotsani ziphuphu m'matumba awo. Chotsani zida zilizonse ndi zipolopolo zosweka, zipolopolo zomwe zatseguka, kapena kuti zisamatseke zipolopolo zawo. Sungunulani zitsulo bwino ndi burashi wolimba (burashi ya masamba ndi zabwino). Ngakhale kuti izi zimakhala zovuta kwambiri, mungafunike kulowerera mumadzi amchere kuti muchotse mchenga ndi mchere wambiri, pogwiritsa ntchito mchere wosakaniza kapena wamchere kwa maola awiri kapena atatu musanaphike: 1/3 chikho mchere 16 makapu madzi ndi chiƔerengero chabwino.
  1. Pukutani nyemba zakuda zonyezimira ndi kumbuyo kwa kamba kofiira kapena matabwa. Onetsetsani mu chilikha ngati mukugwiritsa ntchito.
  2. Pang'ono ndi mbale, pangani msuzi zophika (nkhuku msuzi kapena katundu, oyster msuzi, msuzi wofiira msuzi, msuzi wakuda msuzi, shuga, ndi mafuta a shuga a ku Asia).
  3. Kutentha mafuta mumkaka wokonzedweratu kutentha kwambiri. Pamene mafuta akutenthedwa, onjezerani ginger, adyo, ndi leek Chinese ngati mukugwiritsa ntchito. Gwiritsani ntchito masekondi 10, kenaka yikani nyemba zakuda ndikuyimbira kwa masekondi pafupifupi 15.
  4. Onjezerani ziphuphu. Limbikitsani 1 - 2 Mphindi, kumira ndi vinyo wa mpunga. Mungayambe kumvetsera phokoso lakumveka kwa kutsegula, malingana ndi kukula ndi mtundu wina wa zowawa zomwe mukuzigwiritsa ntchito. Yikani msuzi. Tembenuzani kutentha, kuphimba, ndi kuimirira kwa mphindi zisanu mpaka mutatsegula. Onetsetsani mu anyezi wobiriwira.
  5. Chotsani ziphuphu kuchokera kwa wokhala mbale, kusiya chirichonse chimene sichinatsegule. Thirani msuzi pa clams. (Ngati mukufuna, musanayambe kukutsanulira mukhoza kuthira msuzi ndi chisakanizo cha supuni imodzi ya supuni ndi 1/4 chikho madzi: onjezerani chisakanizo cha madzi / mchere ku msuzi, kutentha kutentha ndi kutentha msuzi, kuthamanga mofulumira mpaka itakhululukidwa). Tumikirani ntchentche yomweyo ndi Zakudyazi kapena mpunga.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 289
Mafuta Onse 10 g
Mafuta okhuta 2 g
Mafuta Osatchulidwa 4 g
Cholesterol 68 mg
Sodium 5,304 mg
Zakudya 14 g
Matenda a Zakudya 1 g
Mapuloteni 35 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)