Chokoma ndi Chakudya Chamkuta Ndi Mchere Wothira

Mlembiyo analemba kuti: "Njira iyi ndi ya nkhuku yokoma ndi yowawa koma mukhoza kutenga malo odyetserako nkhumba kapena nyama yamphongo m'malo mwake. Ngati nthawi yayitali, mungagwiritse ntchito ma sauces okoma ndi owawa omwe amalandira gawo la chakudya cha Asia." Chinsinsichi chikuphatikizidwa ndi chilolezo kuchokera ku Janis Gardens. Maphikidwe ena angapezeke pa Cooking Companion site.

Chimene Mufuna

• 2 pounds nkhuku (khungu, de-boned, kudula mu zidutswa zazing'ono)
• 1 kapu ufa wokhazikika
• Tsabola wakuda, tsabola pansi ndi adyo ufa mpaka nyengo ufa, kulawa
• 1/2 chikho mkaka
• Mazira 2
• 1 botolo la masamba mafuta
• 1 Tsabola wobiriwira wothira (kutsukidwa, kuthiridwa ndi kudula muzingwe zapakati 1/2-cm)
• 1 Tsabola wofiira wofiira (kutsukidwa, kuthiridwa ndi kudula muzingwe za square 1/2-cm)
• 1 Yaikulu ya anyezi (khungu, mizu yamachotsedwa, kudula mabedi 1/2-inch)
• 2 kaloti wamkati (odzozedwa ndi kukonzedwa, odulidwa pang'onopang'ono)
• 1-20 ounce akhoza
• Chinanazi zimakhala ndi madzi (palibe zina zotsekemera)
• Msuzi Wokoma Ndi Wosadya:
• 1/2 chikho chosungira madzi a chinanazi
• 1 chikho madzi
• 1/4 chikho granulated shuga
• 1/4 chikho chofiira vinyo wosasa
• Supuni 3 masimu a mandimu
• 4 mpaka 6 akuponya mitundu yofiira ya chakudya
• Supuni 2 ya supuni (yosakaniza madzi ozizira okwanira kupanga
• slurry )

Momwe Mungapangire Izo

Kwa nkhuku

1. Pamene kudula nkhuku mu zidutswa zazing'onong'ono, chotsani mafuta, gristle kapena minofu. Ngati nkhuku imakhala yofewa kapena pafupifupi thawed ndi yosavuta kudula.
2. Muzitsamba zazing'ono, onjezerani mafuta ophikira 1/2-inch. Kutentha mpaka kutentha kwambiri.
3. Mu mbale yosakaniza mazira ndi mkaka. Kumenyana kufikira bwino.
4. Ikani ufa ndi zokometsera mu mbale yosaya ndi kusakaniza.
5. Dunk zidutswa za nkhuku mu dzira ndi mkaka wosakaniza. Lolani zochulukira kukhetsa.

1. Dredge zidutswa za nkhuku mu ufa zokutira bwino. Pano pali mwayi wanu kuti muzichita ndi kukankha kwanu ndikusunga ufawo kuchokera ku zala zanu.
2. Dulani zidutswa mu mafuta otentha ndi mwachangu mpaka ku golide wofiira kwambiri. Tembenuzani moyenera kuti muphike wogawana kumbali zonse. Pamene golide bulauni, chotsani pa pepala chopukutira chophimba mbale kuti mukhetse.
3. Bwerezani mpaka nkhuku zonse zikuphika. Khalani pambali kufikira msonkhano.

Kwa Msuzi Wokoma ndi Wachiwawa

1. Ikani chinanazi ndi madzi mu msuzi wa poto. Kutentha pamoto wotsika. Pang'onopang'ono kuwonjezera shuga pamene mukuyambitsa.
2. Pamene shuga yasungunuka, pang'onopang'ono kuwonjezera vinyo wosasa ndi madzi a mandimu podutsa.
3. Onjezerani chimanga cha chimanga ndi kusonkhezera pamene mukuwotha. Bweretsani ku chithupsa.
4. Muziganiza nthawi zonse mpaka mutakhuthala. Onjezerani mtundu wa chakudya (maola awiri poyamba ndiyeno musinthe mpaka mutakhala ndi mtundu wofiira womwe mumawakonda) ndi kusonkhezera bwino kusakaniza. Pitirizani kutentha ndi kusonkhezera mpaka pafupifupi madzi. Chotsani kutentha ndi kuika pambali.
5. Zindikirani: Mudzaweruza makulidwe a msuzi pamene kutentha. Zidzakhala zazikulu kwambiri zikayikidwa pambali ndi kuzizira. Pambuyo pake, pamene wandiwonjezera masamba, chinyezi chochokera ku ndiwo zamasamba chidzapukuta msuzi pang'ono.

Kusonkhanitsa Kutha Kumaliza

1. Onjezerani mafuta pang'ono a masamba pa poto yaikulu kapena wok. Bweretsani kuti muzizira kutentha pa chisanu chakumapeto. Onjezerani masamba (koma osati chinanazi) ndi kuphika, kuyambitsa kawirikawiri, mpaka anyezi ayambe kudula.
2. Onjezerani msuzi wowawasa ndi wowawasa ndipo pitirizani kuphika ndi kuyambitsa mpaka masamba akuluma bwino ndipo msuzi wathanso kukulitsa masamba.

1. Yonjezerani chinanazi ndi nkhuku zazing'ono ndipo pindani masamba ndi msuzi. Simmer mpaka kutentha. Tumikirani.
2. Zakudya zambiri zopangidwa kunyumba zimapangidwa ndi shuga wofiira ndipo msuzi uli ndi mtundu wofiira wa khofi mu shuga wofiira. Kapepala kameneka kamapanga msuzi wofiira ndi wowawasa womwe umawoneka ngati chakudya cha ku China chomwe chimadya chakudya koma timaganiza kuti chimakonda kwambiri. Yesani ndikuwona momwe zilili zosavuta kupanga chakudya chokoma chakummawa kunyumba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	628
Mafuta Onse	28 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	12 g
Cholesterol	202 mg
Sodium	423 mg
Zakudya	46 g
Matenda a Zakudya	5 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)