Anthu okongolawa amachititsa chidwi kwambiri kuti azichita phwando kapena phwando la masewera . Tsabola za jalapeño zimadzazidwa ndi cheddar ndi kirimu chasakaniza ndipo kenako zimamenyedwa ndipo zimakhala zosalala.
Ndinkagwiritsa ntchito tsabola kakang'ono kofiira kwa anthu omwe amawawonetsera pachithunzichi chifukwa ndi zomwe ndinali nazo, koma zofiira kapena zobiriwira, kapena tsabola yaing'ono yowonjezera ikhoza kukhala m'malo mwake. Ngati mumagwiritsa ntchito tsabola za jalapeño kuti mupezepo, onetsetsani kuti zili zazikulu komanso zochepa.
Chifukwa cha tsabola wotentha, samalirani mukamagwira nawo ntchito. Ndikupangira magolovesi. Ngati mulibe magolovesi, ikani matumba apulasitiki m'manja mwanu pamene mukugwira ntchito. Capsaicin mu tsabola amawapatsa zokoma zawo zokometsera, koma zingayambitsenso kuyamwa kosasangalatsa ngati tsabola amakumana ndi khungu.
Ngati mutapezeka kuti mutenge mafuta ena otsekemera, musakhudze maso kapena nkhope yanu. Pochepetsa kuchepetsa, yesetsani kusamba m'manja ndi sopo mbale (makamaka Dawn, chifukwa imatsuka mafuta bwino). Zina zowonjezereka zowonjezereka ndi mafuta a masamba, njira yowonjezera ya bleach, mkaka kapena yogurt, ndi soda yopatsa soda. Kupewa (magolovesi) ndi mankhwala abwino kwambiri!
Chimene Mufuna
- 15 tsabola (zopera)
- 8 ma ounces
- kirimu tchizi (kutentha kwapakati)
- 1/2 chikho Cheddar tchizi (shredded)
- 1 chikho mkaka
- 1 chikho
- ufa (cholinga chonse)
- 1 dash mchere
- 1 chikho
- zouma (zouma, zouma)
Momwe Mungapangire Izo
- Kagawo tsabola kofiira mu theka kutalika; chotsani mbewu. Phatikizani kirimu kirimu ndi Cheddar, kusakaniza mpaka bwino. Lembani magawo awiri a tsabola omwe ali ndi kirimu wosakaniza komanso osakaniza pamodzi.
- Ikani mkaka mu mbale yosaya.
- Sakanizani mchere ndi ufa mu mbale yosaya.
- Ikani mikwingwirima ya mkate mu mbale yosaya.
- Sakanizani tsabola mu mkaka, ndiye mu ufa, zokutira bwino. Ayikeni pa pepala la zojambulazo kapena pepala lokhazikika kuti liume kwa mphindi 15.
- Sakanizani tsabola mu mkaka kachiwiri, ndiye mu zinyenyeswazi za mkate. Apatseni iwo kachiwiri kwa mphindi 10 mpaka 15. Ngati ndi kotheka, sungani mofewa mu mkaka komanso kachiwiri mu zinyama za mkate ndikupukuta.
- Pakalipano, mafuta otentha amafika pa 370 F.
- Pangani mwachangu mabokosi ophika mu ma batchi kwa pafupi maminiti 3, kapena mpaka atakhala a bulauni.
- Tumizani jalapeño poppers to mapepala mapepala kuti kukhetsa.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 355 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 53 mg |
| Sodium | 522 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 12 g |