Leek yapamwamba ndi msuzi wa mbatata

Msuzi wa Leek ndi mbatata ndizokonda kwambiri ku Britain, ndizozikonda kwambiri m'nyengo yozizira pamene zimatentha. Koma ozizira, supu imakhala yabwino kwa chakudya chamasana kapena ngakhale pa pikisiki

Msuzi wa Leek ndi mbatata amadziwikanso kuti Vichyssoise ndipo amakhulupirira kuti adachokera ku France ngakhale pali zifukwa zina zambiri zokhudzana ndi msuzi wachikale. A

Kulikonse kumene kumachokera, msuzi wa leek ndi mbatata ndi zokoma, zosavuta komanso zotsika mtengo. Chimene sichifuna?

Chimene Mufuna

• 8 maekisi atsopano, okonzedwa, otsukidwa ndi odulidwa bwino (izi zikhoza kuchitidwa pakudya)
• 2 timitengo ta celery, pafupifupi odulidwa
• 1 karoti, pafupifupi akanadulidwa
• 55g (2oz) batala
• Supuni 1 yowunikira ndi yofatsa mafuta
• 2 mbatata zazikulu zophika, zophikidwa ndi diced
• 1.5 malita (3 pt) masamba kapena nkhuku
• 150ml (¼ pt) limodzi kirimu)
• Mchere wamchere ndi tsabola wakuda wakuda

Momwe Mungapangire Izo

1. Mu supu yaikulu poto, kapena supu, sungunulani batala ndiyeno yikani mazira a shredded, akanadulidwa udzu winawake ndi kaloti. Sungani thukuta ndi mafuta a maolivi kwa mphindi zisanu, mpaka mutachepetse.
2. Onjezerani mbatata yokhala ndi mbatata komanso katundu. Bweretsani kuti muzimveka bwino. Phimbani ndi kuphika kwa mphindi 30.
3. Yesani kuonetsetsa kuti ndiwo zamasamba zophikidwa ndi kuponya ndi mpeni, ziyenera kukhala zabwino. Chotsani poto kuchokera kutentha.

1. Pamene msuzi mu magulu mu chakudya chokonzekera ndi kubwerera mu poto musaphatikizane. Msuzi wonse utaphatikizidwapo pang'ono, onjezerani kirimu umodzi ndi zokometsera kuti mulawe. Ngati msuzi ndi wochepa thupi, wiritsani kuchepetsa pang'ono.
2. Kutumikira msuzi mu zotentha zowonjezera ndi mkate wodula ndi zokometsera zina ndi pamwamba, ndi nsonga za leek yophika kapena crispy bacon zidutswa ngati msuzi sali wa ndiwo zamasamba.

Malinga ndi Chinsinsi kuchokera ku British Leeks.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	187
Mafuta Onse	13 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	29 mg
Sodium	181 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)