Kodi ndi chakudya chotani chamasiku odyera-Zikondwerero, Khirisimasi kapena mwambo wapadera uliwonse-ukanakhala wangwiro popanda mbatata yosenda? Ubwino wobiriwira wa parsnips umasakaniza bwino ndi kolifulawa kuti abweretsere chiwombankhanga chosakanikirana cha tchuthi chokondedwa kwambiri chokhazikika chokha. Gwiritsani ntchito mbatata yosakaniza "mbatata yosakaniza" ndi zakudya zobiriwira za bowa ndi Saladi yotchedwa Quinoa . Musaiwale yaiwisi ya mandimu !
Chimene Mufuna
- 1 1/2 makapu kolifulawa (akanadulidwa)
- Zakhika 1 1/2 za parsnips (odulidwa)
- 1/4 chikho
- mafuta ozizira ozizira
- Supuni 3
- yisiti
- Supuni 1 ya madzi mchere
- 1/2 supuni ya supuni tsabola wakuda (kapena kulawa)
- 1/2 supuni ya supuni
- nyama zimasewera (kapena kulawa)
Momwe Mungapangire Izo
- Ikani zokhazokhazo kukhala pulogalamu yamakono yokonzedwa ndi S-tsamba ndi ndondomeko kwa masekondi makumi atatu kapena mpaka mutatsimikizire kuti mukusangalala nawo.
- Kutumikira mwamsanga kapena kusunga firiji. Ngati firiji, mungafune kutentha kolifulawa yanu yosungunuka ndi parsnips pang'ono poto pa moto wochepa musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 39 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |