Njira imeneyi ya saladi yaiwisi yowonjezera yowonjezera imayenera kuti muyambe kuyambitsa quinoa. Izi zidzatenga paliponse masiku 1 mpaka 2 malingana ndi nyengo yanu. Koma ndondomeko yokhayo ndi yapamwamba kwambiri ya duper ndipo imakhala yofunika kwa ubwino wodabwitsa ndi wokhutiritsa womwe saladi imapereka. Zomera zimachulukitsa mavitamini awo ndipo zimakupatsani zotsatira zabwino zambiri. Tumikirani saladi iyi ngati maphunziro apamwamba kapena mbale yamphongo. Ndimapeza njira yabwino kwambiri yochitira saladi iyi pamwamba pa bedi la letesi (ndi arugula nayenso!).
Chimene Mufuna
- Mitengo ya Marinade:
- 1/2 chikho madzi
- Supuni 1
- namafuu
- Supuni 1
- nthata ya agave
- 1/2 supuni ya supuni ya basamu ya viniga
- 1/2 supuni ya supuni ya mpiru
- 1 clove adyo (minced)
- Kwa saladi:
- Makapu 3 akuphika masamba (monga portobello bowa, tsabola wofiira, kaloti, anyezi wofiira, zukini, etc.)
- Chikho chimodzi chinakula quinoa
- Supuni 1 yodulidwa zitsamba (monga parsley, oregano, thyme, sage, rosemary, etc.)
- Supuni 2 zimadulidwa maolivi a kalamata (zosankha koma zowonjezera)
- 1/4 supuni ya supuni ya mchere (kapena kulawa)
- 1/4 supuni ya supuni tsabola wakuda (kapena kulawa)
- Lembani cayenne
Momwe Mungapangire Izo
1. Sakanizani zokolola zonse za marinade pamodzi ndi whisk kapena foloko ndikuyika mbale mu mbale kapena casserole mbale pamodzi ndi masamba okongoletsedwa. Lolani zigoba kuti ziziyenda kwa mphindi 30 kapena 2 mpaka 3 mufiriji.
2. Onjezerani mankhwala otchedwa quinoa, ndi zotsalira zonse zomwe zimapangitsako ndikuyendetsa bwino. Kutumikira mwamsanga kapena kusungira mu chidebe chotsitsimula mu furiji kwa masiku 1 kapena 2.
Zikumera sizikhala motalika kwambiri kotero kuti zidyera posachedwa!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 871 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 13 g |