Miso udon msuzi, omwe amadziwikanso kuti miso nikomi udon m'Chijapani, ndiwo chakudya chosakanikirana cha tirigu chokoma cha udon chomwe chimapanga mchere wokhala ndi zakudya zosiyanasiyana monga fried tofu ( aburaage ), kamake ( kamaboko ), nkhuku, ndi zobiriwira anyezi.
Zina zowonjezera zomwe zingaphatikizidwe mosavuta mu miso udon msuzi zamasamba zilibe masamba a kabichi, bokosi la enoki, kapena nsomba monga shrimp. Tofu ingagwiritsidwe ntchito mosavuta m'malo mwa nkhuku kapena nyama zina.
Miso imadula mso udon supu yachakudya ndisavuta kusakaniza kwa miso pothandizira ndi dashi katundu. Miso amatha kukhala miso woyera, miso wofiira, kapena kuphatikiza mitundu yonse ya miso yomwe imadziwika ku Japan pamene ikuyembekezera miso . Miso amagulitsidwa ngati miso yolunjika kapena miso pothandizana ndi mavitamini owonjezera a dashi. Mukamapanga mbaleyi, onetsetsani kuti mukupanga kusintha kochepa kwa miso yomwe idakonzedweratu ndi dashi.
Nkhokwe ya dashi imafunika kuti nyengo ya msuzi ikwaniritsidwe, makamaka pamene miso yachikhalidwe imaphatikizapo popanda dashi yowonjezeratu yomwe yakhala ikuyendetsedwa. Malingana ndi mtundu wa dashi wogwiritsiridwa ntchito mu njira iyi, katundu wa bonito ( katsuo ) kapena kelp ( konbu ) angagwiritsidwe ntchito. Ngati simukukonzekera katundu wogwiritsidwa ntchito kuti mugwiritsire ntchito njirayi, njira ina ndiyo kugwiritsa ntchito dashi wouma. Ma bonito ndi mankhwala a kelp amapezeka mu mawonekedwe owuma a dashi powonjezera ku Japan ndi Asia.
Lamulo lalikulu la ntchito yowuma dashi ndi 1/4 supuni ya supuni ya ufa kwa 1 chikho cha madzi.
Chinthu chokhacho chofunikira chomwe mungachifunire ndi dothi ladothi lophika miso udon msuzi.
Chimene Mufuna
- 6 ounces udon noodles (ozizira)
- 2 makapu madzi (otentha Zakudyazi)
- 1 chikho
- msuzi wa dashi
- Zakudya 1 1/2 miso
- Chifukwa cha supuni 2
- Supuni 1 shuga
- Pangani utoto wa nkhuku 1, mutenge zidutswa za kukula
- Aburaage (1/2) aburaage (deep-fried tofu)
- Ndimadzimita awiri Negi (leek kapena wobiriwira anyezi, ogawanika mozungulira)
- Zosankha: 2 magawo kamaboko (keke ya nsomba)
- Zosankha: 1 dzira
- Mwasankha:
- Hichimi togarashi (Chijapanizi cha ufa wachinunkhira 7, zokongoletsera)
Momwe Mungapangire Izo
- Mu kaphika kakang'ono ka madzi, yophika mazira a udon kwa mphindi ziwiri. Sungani bwino ndi kuika pambali.
- M'phika ladothi, onjezani katundu wa dashi ndikubweretsa ku chithupsa. Kuchepetsa kutentha kwa sing'anga.
- Onjezerani miso ku msuzi poyamba kusungunula miso ndi pang'ono dashi broth mu mbale yaing'ono kapena ladle musanalowetse miso ndi msuzi.
- Kenaka, yonjezani ndi shuga ku miso msuzi.
- Yonjezerani nkhuku ku msuzi ndi kuimiritsa pamapiri otentha mpaka kuphika.
- Onjezani udon Zakudyazi ndi kubweretsa kwa chithupsa. Pezani kutentha kwa sing'anga-wapamwamba.
- Onjezani aburaage (yokazinga tofu), negi (zobiriwira anyezi), ndipo, mwachangu, kamaboko (keke ya nsomba) ndi kuphika kwa mphindi khumi kapena khumi ndi zisanu kuti mazira a udon amve kukoma kwa miso msuzi.
- Chosankha, onjezerani dzira lotsekemera ku msuzi mwa kungomenya dzira pamwamba pa msuzi, ndiye kuphimba mphika ndi chivindikiro ndikuphika kwa mphindi ziwiri ndikutsani kutentha.
- Kutumikira miso udon supu yachakudya mu mphika wadothi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1162 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 24 mg |
| Sodium | 3,297 mg |
| Zakudya | 126 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 75 g |