Zosakaniza Zowola Maluwa Onse Othokidwa ndi Parmesan

Kuwomba mutu wonse wa kolifulawa pa kutentha kwakukulu kumapanga chophimba cha caramelizedwe chomwe chiri chokoma kwambiri. Chinsinsi cha zesty chikuphatikiza chitowe, adyo, ndi coriander ndi mafuta a maolivi ndi mandimu pa mbale ya masamba yomwe ndi yosavuta kukonzekera ndi yathanzi. Kuwaza kwa Parmesan kumapeto pamene kolifulawa ndi ofunda amalola tchizi kusungunuka pang'ono, kupanga pang'ono ya gooey topping pa crispy kutumphuka.

Chinsinsichi chimagwira ntchito monga chokondweretsa kapena chakudya chamadzulo chobiriwira. Amatchedwa "steak ya zamasamba," monga kukula kwa kolifulawa wedges kapena magawo kukumbukira chidutswa cha nyama. Mutha kusinthanitsa ndi zokolola zapakhungu kapena zosakaniza kuphatikizapo msuzi wa Worcestershire kuti muzitsanzira mowa kwambiri. Njira iyi ndi yabwino ngati inu (kapena wa m'banja lanu) mukuyesera kudula nyama yowirira.

Chimene Mufuna

• Mutu 1
• kolifulawa
• 1/4 chikho cha mafuta
• 1 mandimu, zophika ndi juiced
• Supuni 1 pansi chitowe
• Supuni 1 supuni ufa
• Supuni 1 pansi coriander
• 2 supuni ya tiyi mchere
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 chikho (1 ounce) katsamba kakang'ono ka Parmesan

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 400 F ndikupaka mafuta pang'ono papepala ndi mafuta a masamba. Khalani pambali.
2. Chotsani masamba aliwonse obiriwira kuchokera ku kolifulawa ndikuchepetseni mbali yovuta ya maziko.
3. Mu mbale yosakasa, sungani mafuta a maolivi pamodzi ndi zitsamba ndi mandimu, chitowe, ufa wa adyo, coriander, mchere, ndi tsabola.
4. Gwiritsani ntchito burashi kapena manja anu kufalitsa marinade wogawana pamwamba pa mutu wa kolifulawa. Marinade otsala angasungidwe mu firiji m'mbiya yamtunda kwa masiku atatu ndipo amagwiritsidwa ntchito ndi nyama, nsomba, kapena masamba.

1. Ikani kolifulawa pa pepala lophika lokonzekera ndikuwotcha mpaka pamwamba ndi youma ndipo mopepuka kuphulika 30 mpaka 40 mphindi.
2. Lolani kolifulawa azizizira kwa mphindi 10 musanayambe kudula mu wedges kapena magawo wandiweyani. Kutumikira ofunda ndi atsopano grated Parmesan owazidwa pamwamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	147
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	4 mg
Sodium	903 mg
Zakudya	10 g
Matenda a Zakudya	3 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)