Iyi ndi njira yakalekale komanso yachikhalidwe cha ku Middle East yomwe imadziwika kuti kofta. Chinyengo chimapangitsa nyama kugwira pa skewers. Khalani wofatsa nawo. Nyama idzaumitsa ndi kugwiritsitsa mofulumira pa nthawi yopitirira. Mutha kuthandiza nkhosa za mwanawankhosazo ndi pita ndi yogurt msuzi.
Chimene Mufuna
- Mwanawankhosa 1 pounds / 450 g (kapena ng'ombe)
- 1 wobiriwira wonyezimira, wodula bwino
- 1 lalikulu anyezi, finely akanadulidwa
- Supuni ya supuni 2 / coriander 10 mL
- 2 cloves minced adyo
- Supuni 1/5 mL
- chili poda
- Supuni 1
- garam masala
- 1/2 supuni ya tiyi / 2/5 mL
- nthaka chitowe
- Masipuniketi awiri / mchere wa mL 10 mL
- 1/2 supuni ya tiyi / 2.5 mL turmeric
- 1/4 chikho masamba mafuta
Momwe Mungapangire Izo
Lambani mwanawankhosa pa pepala lamphindi kwa mphindi 15. Preheat grill. Sakanizani zinthu zonse pamodzi. Mung'oma asakanikize kuzungulira skewers (kapena chitani njira yovuta ndikupanga kusakaniza mu sausages yaitali kwambiri ndi ulusi pa skewers). Mapeto a skewers ayenera kuoneka. Malo pa grill ndi kutsuka ndi mafuta ndi kuphika mpaka mutachita. Kutentha kotetezeka kwa mwanawankhosa wamtunda ndi madigiri 165 F kapena 75 digiri C. Chotsani ku skewers ndikutumikira.
Zakudya zimenezi zimagwiritsidwa ntchito ndi mpunga komanso magawo anyezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 480 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 106 mg |
| Sodium | 161 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 29 g |