Nkhanu Quiche

Nkhumba imeneyi imapanga chakudya chamasana kapena chasuzi chamtengo wapatali ndi saladi kapena chikho cha msuzi. Chomera ndi chosavuta kukonzekera, ndipo chimadzaza ndi mapuloteni komanso kukoma. Baibuloli limapangidwa ndi tsamba komanso suzi ya Swiss. Mchere wochuluka wothira mchere ndi shallots zimapereka chakudya chowonjezera. Gwiritsani ntchito mapepala a pie auzira kapena mapepala ophimbidwa.

Chimene Mufuna

• Gulu loperekera 1 (9-inch) (pang'ono lophika *)
• Supuni 1 batala
• Supuni 2 shallots (minced)
• Chikho cha 1 chikho
• Ufa wa supuni imodzi
• 1 1/2 makapu Swiss tchizi (shredded / ogawanika)
• Mazira 3
• 1 chikho theka ndi theka
• 1/2 supuni ya supuni mchere
• Dash tsabola woyera kapena tsabola wotentha tsabola
• Dash nutmeg
• 1/2 supuni ya supuni parsley (minced)

Momwe Mungapangire Izo

1. Kutenthetsa uvuni ku 425 F ndi kuyika phokoso pakatikati pa uvuni.
2. Lembani mbale ya pie ndi chilled ndi kubudula mtanda ndi mzere ndi pepala kapena zojambulazo. Lembani ndi miyeso ya pie kapena nyemba zouma pafupifupi magawo awiri pa atatu aliwonse odzaza.
3. Kuphika kwa mphindi 12 mpaka 15, kapena mpaka kungosonyeza mtundu wina. Chotsani mapepala kapena zojambulazo ndi zolemera ndikubwezeretsani chingwecho ku uvuni kwa mphindi zisanu, kapena mpaka mutawunikira. Chotsani icho mu uvuni ndipo chiloleni chikhale chozizira pamene mukukonzekera kudzazidwa. Pezani kutentha kwa uvuni mpaka 350 F.

1. Mu skillet pa sing'anga kutentha, kusungunula batala. Sungani minced shallots mpaka mwachifundo, pafupi maminiti awiri. Gwiritsani ntchito shallots ndi tsamba ndi ufa; khalani pambali.
2. Sakanizani chikho cha 3/4 cha tchizi mu chipolopolo chokonzekera, kenako pamwamba ndi shallot ndi nkhanu osakaniza. Aperekenso ndi 3/4 chikho cha tchizi.
3. Mu mbale mumenya mazira, zonona, mchere, tsabola, nutmeg, ndi parsley mpaka bwino. Thirani mu chipolopolo cha pie.
4. Kuphika kwa mphindi 25 mpaka 30 pa 350 F.

Amatumikira 6 mpaka 8.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	409
Mafuta Onse	28 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	8 g
Cholesterol	126 mg
Sodium	524 mg
Zakudya	25 g
Matenda a Zakudya	1 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)