Chophimba Chakumapeto Chakudya cha Steak ndi Impso

Britain ndi Ireland ndi otchuka chifukwa cha mapepala awo; zimabwera mmaonekedwe onse, kukula kwake, zokoma, ndi zokoma koma palibe chomwe chinena ku British kuposa nthiti ya chikhalidwe ndi impso. Chombo ichi chatengera UK kupyolera mu nkhondo ndi kutsika kwachuma. Amapitiriza kukondedwa monga chakudya cholimbikitsa kwambiri masiku ano.

Maphikidwe a pie ndi impso akuwoneka ngati akuwopsya poyamba koma ndi chifukwa chakuti kudzazidwa kumafuna kophika kwa nthawi yayitali, yopepuka. Njira yayitali ndi yowonongeka imapanga kudzaza pang'ono kumene kumangokhalira kukoma ndipo kumakupatsani nthawi yochulukirapo.

Ngati mwathamanga, kuti mupulumutse nthawi, mungathe kupanga izi patsogolo kapena kugwiritsa ntchito nthawiyi pamene kudzazidwa kukuphika ndikupuma chakudya.

Musasokoneze mphika ndi impso ndi impso ndi impso . Izi ndizosiyana kwambiri ndipo, pamene kudzazidwa kumakhala kofanana, kunja kwapadera ndipereta , osati moperekera nsalu yamphongo yomwe imagwiritsidwa ntchito pano.

Chimene Mufuna

• Kwa Pasaka:
• 2 1/4 makapu / 200 g kupanga ufa wosalala
• Sakani mchere
• 4 ounces / 110 g batala (cubed kapena yofanana kusakaniza kwa mafuta ndi mafuta anyama)
• Madzi awiri ozizira awiri kapena atatu
• Dzira lalikulu 1 (lomenyedwa chifukwa cha glaze)
• Kudzaza:
• 1/3 chikho / 25 g ufa wokhala ndi cholinga chonse
• Mchere ndi tsabola wakuda
• 1/2 mapaundi / 700g ng'ombe ya chuck steak (kapena nyama ina yolimba, kudula makilogalamu 1-cm / 2.5-cm)
• 1/2 makilogalamu / 250 g nkhumba za impso (kutsukidwa ndikudulidwa mu cubes 2,5 cm)
• Supuni 2/25 g batala
• Supuni 1 mafuta mafuta
• 2 anyezi akuluakulu (thinly sliced)
• 2
• kaloti (kudula makilogalamu 1 / 2.5-cm)
• Thirani makapu 3/2/850 ml wophika nyama yophika
• Dzira lalikulu 1 (lomenyedwa chifukwa cha glazing)

Momwe Mungapangire Izo

Pangani Pasitala

1. Ikani makapu awiri / 4/200 g ufa, mchere, ndi ma ounces / 110 g batala mu mbale yaikulu, yoyera.
2. Thirani batala mu ufa ndi dzanja lanu mpaka chisakanizo chikufanana ndi mikate yabwino, kugwira ntchito mofulumira kuti muteteze mtandawo.
3. Onjezerani madzi ku chisakanizo. Pogwiritsa ntchito mpeni wozizira, gwedeza mpaka mtanda ukugwirizanitsa palimodzi. Onjezerani madzi ozizira kwambiri supuni ya tiyi pa nthawi ngati osakaniza ndi owuma kwambiri.

1. Manga mkaka mu pulasitiki ndikuwombera kwa mphindi khumi ndi zisanu ndi mphambu makumi atatu.

Pangani Kudzaza

1. Ikani 1/3 chikho / 25 g ufa mu mbale yayikulu, nyengo ndi mchere ndi tsabola wakuda pansi, onjezerani makombero a steak ndi impso, ndikuponyera bwino ufa mpaka atakulungidwa.
2. Sungunulani supuni 2/25 g batala ndi mafuta mu mbale yayikulu yotentha yamoto mpaka utoto utasungunuka. Onjezerani nyama ku mafuta mumagulu ang'onoang'ono ndikufulumira kwa mphindi imodzi, kapena mpaka nyama itayika. Chotsani ndi slotted supuni.
3. Onjezerani anyezi ndi kaloti ku poto ndi mwachangu kwa mphindi zisanu. Bweretsani nyama ku poto, yesani, ndi kuwonjezera katunduyo. Nyengo ndi tsabola wakuda wambiri ndi mchere pang'ono. Bweretsani ku chithupsa chofewa, chophimba ndi chivindikiro ndikuchepetseni pang'ono.
4. Ikani pang'onopang'ono kwa maola awiri kapena mpaka nyama ili yabwino ndipo msuzi wakula. Chotsani kutentha, khalani mu chikho cha 6 / 1.5-lita yakuya pie ndipo mulole ozizira kwathunthu.
5. Kutentha uvuni ku 400 F / 200 C / Gasi 6.
6. Tulutsani chophikacho mpaka 1/8 inchi / 3 mm ndipo mutenge mokwanira kuti muphimbe mbale ya pie. Dulani chidutswa chaching'ono pakatikati kuti mutenge phokoso la nthunzi ngati mukugwiritsa ntchito.
7. Phulani mbale ya pie ndi madzi ndikuyika pulasitiki pakati pa kukhuta. Ikani chodyera pamwamba pa mbaleyo ndi chitolirocho chikulimbitsa pansi, chocheka kuti chigwirizane ndi mphika wa mbaleyo. Lembani m'mphepete pogwiritsa ntchito thumbani ndi choyamba chala. Ngati simukugwiritsira ntchito phokoso la pie, ingolani pang'ono pang'onopang'ono kuti mulole nthunzi kuthawa.
8. Sambani pamwamba ndi dzira lopulidwa. Kuphika kwa mphindi 40 kapena mpaka pasitala ndi yamtengo wapatali komanso golidi. Kutumikira mwamsanga ndi masamba a nyengo.

Gwero: Chinsinsi ichi chakulimbikitsidwa ndi pie ya Angela Boggiano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1087
Mafuta Onse	67 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	27 g
Cholesterol	535 mg
Sodium	1,590 mg
Zakudya	51 g
Matenda a Zakudya	7 g
Mapuloteni	71 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)