Mwinamwake ndinu munthu wa phokoso la mabulosi kapena chipatso cha chipatso cha chipatso chokoleti. Ngakhale ndikulemekeza sewero la chipatso cha chokoleti, ndimakonda zikondamoyo. Chikondwererocho chimakonda mtundu wa chokoleti, kotero tiyenera kusinthana!
Ngati muli pa timbweti timene mumakonda izi rasipiberi zikondamoyo! Berry zikondamoyo ndi zokoma kwambiri mukamazizira mabulosi msuzi. Ndimakonda raspberries bwino, ndipo ndi zabwino kuyesa mabulosi osiyana kupatula blueberries mu zikondamoyo!
Izi zikondamoyo zimakhala zosavuta kukwapula palimodzi. Nthaŵi zonse ndimagwiritsa ntchito chophimba changa chokhala ndi phokoso monga maziko! Rasipiberi msuzi ndi wosavuta kupanga. Ndi raspberries komanso shuga! Mukhozanso kuika raspberries ndi strawberries kapena blueberries, chirichonse chimene muli nacho. Mungagwiritse ntchito nsanganizo zatsopano kapena zowirira. Ndimakonda kusunga zipatso zowonongeka mufiriji.
Izi zimapanga timake tating'ono (pafupifupi 8, malingana ndi kukula), choncho ndizotheka ngati muli ndi banja laling'ono. Koma mukhoza kuwirikiza kawiri kapena katatu mukakhala ndi banja lalikulu kapena alendo ambiri. Mukhozanso kupanga mtanda wochulukirapo ndikuwombera zoonjezera mutatha utakhazikika. Amayambiranso bwino mu uvuni wamoto wautchire!
Chimene Mufuna
- 1 dzira
- 1 1/2 makapu mkaka
- Supuni 2 batala (kusungunuka)
- 1 1/3 makapu ufa
- Supuni 3 tiyi tophika
- Supuni 1 shuga
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya vanila
- 2 makapu raspberries (mwatsopano kapena mazira)
- 1/4 chikho shuga
Momwe Mungapangire Izo
- Kutenthetsa chitsulo chosungunuka kapena poto pa dzuwa lofikira usanayambe. Onetsetsani kuti ndi zabwino komanso zotentha ndikuchepetsa kutentha musanayambe kuphika zikondamoyo.
- Menya pamodzi dzira, mkaka, ndi batala. Whisk mu vanila panthawi ino nayenso.
- Whisk ufa, kuphika ufa, ndi mchere mu mbale yosiyana. Kang'anani pang'ono mu dzira ndi mkaka wosakaniza. Ndibwino kuti muzimenya kuti mukhale pang'ono, muzikhala osamala kuti musawonongeke. Mulole iwo akhale pafupi mphindi zisanu. Mbalame idzadzikuza, ngati ili yochuluka kwambiri, yonjezerani mkaka pang'ono.
- Pamene batter atakhala, kutentha 1 chikho cha raspberries ndi 1/4 chikho cha shuga mu kapu yaing'ono. Kuphika pa sing'anga yotentha kutentha kwa mphindi zisanu, mpaka pang'ono utakulungidwa, koma saucy.
- Dulani griddle. Sakanizani kumenyana pafupi ndi 1/4 chikho cha magawo pa griddle onjezerani pang'ono raspberries, mulole iwo aziphika kwa mphindi zingapo ndikuwombera. Kuphika kwa mphindi zochepa pambali inayo.
- Lembani zikondamoyo ndi rasipiberi msuzi ndi kuwaza ndi shuga wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 329 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 76 mg |
| Sodium | 779 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 8 g |