Froberberries ndi chipatso chamtengo wapatali cha chilimwe cha ku Britain. Amapezeka ku Wimbledon kupita ku tiyi ya cricket komanso pa tebulo lililonse kudutsa m'dzikolo. Koma, kodi mumachita chiani ngakhale atangogwira chabe? Kuwotcha. Inde, mwamva kuti moyenera, kukhetsa pamwamba pa zophikira zakuda ndi shuga pang'ono, supuni zochepa za viniga wa basamu zimapanga zabwino zomwe mungaganizire. Sipanakhalepo njira yowonjezera yowonjezera kuposa iyi yophika balsamic strawberries koma imodzi.
Chakudyacho chimasangalatsa kwambiri, chimasungira bwino ndipo chimakhala chodabwitsa kwambiri. The compote ndi yokoma kwambiri pa olemera, abwino ayisikilimu kirimu, kapena kwa omwe ali osakaniza dzino dzino, kutsanulira pa yogurt yachigiriki. Gwiritsani ntchito monga kudzazidwa kwa tarts kapena mikate (chotsalira cha zowonongeka mu siponji ya Victoria ndizochepa). The strawberries amakhala bwino mu mtsuko mu furiji, kotero, zomwe simukuzikonda?
Zotsatira zake zimakhala zochepa kwambiri ndikukotcha mofulumira ndi sitiroberi wokoma ndi kuwala kwa vinyo wosasa. Muyenera kuyesetsa kukonza zosavuta ndikuyesa tsabola wakuda musanatumikire.
Chimene Mufuna
- 1 makilogalamu / 450 magalamu a strawberries (osambitsidwa m'madzi ozizira ndi osungunuka)
- 3 supuni ya supuni ya shuga (pafupifupi 2 1/2 supuni)
- Supuni 3 basamuki viniga
- Zosankha: tsabola wakuda
Momwe Mungapangire Izo
- Chotsani uvuni ku 300F / 190C
- Ikani ma straberberries otsukidwa mu tray yaikulu yokazinga kuti onetsetsani kuti ali m'modzi umodzi. Phulusa ndi shuga, ndiyeno perekani vinyo wosasa.
- Sungani zitsamba zam'madzi pozungulira tiketi kuti tizitsimikizira kuti zipatso zonsezo zaphimbidwa.
- Ikani chophika chowotcha kumbali imodzi chophimbidwa ndi nsalu ya tiyi ndikuchoka kuti mukathamange kwa mphindi 20.
- Pambuyo potipikisana, yikani sitayi mkatikati mwa uvuni wokonzedweratu ndikuwotcha kwa mphindi 20. The strawberries amachepetsa koma asunge mawonekedwe abwino. Vinyo wosasa ndi shuga adzayamba kuphulika, onetsetsani kuti sizitentha.
- Tengani tini yakuwotcha kuchokera mu uvuni, tulukani kuti muzizizira mpaka kuzizizira, madziwa azidya ndikukhala okoma kwambiri. Tumizani strawberries ku mtsuko wa Kilner kapena wofanana ndi wotseka. Sungani mu furiji. Adzakhala kwa milungu ingapo.
Mmene Mungagwiritsire Ntchito Chitsamba Chobirira Balsamic Strawberries:
Gwiritsani ntchito strawberries pa ayisikilimu, ndi yogurt kapena monga kudzaza mafuta kapena kulikonse komwe kuli kofewa, kokoma kokoma.
Gwiritsani ntchito tsabola wakuda wakuda pamene mutumikira kukweza zomwe zili kale zosangalatsa. Mwina si zabwino kwa ana.
Mitengo yokazinga siidzasunthira bwino monga momwe kununkhira kwawonongeka ndipo masamba a strawberries amapita mushy akawonongedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 46 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |