Chophikira chophweka cha sipinachi chokoma. Ngati mumakonda sipinachi, muzakonda Chinsinsi ichi! Koma ndithudi, si aliyense amene amakonda sipinachi, ndipo sipinachi yokhala ndi zakudya zakale kwambiri, koma perekani mwayi!
Sipinachi yokhala ndi mpweya wapamwamba kwambiri ndipo imakhala yokonzeka kukonzekera mbale yomwe imayenda bwino ndi zonse kuchokera ku pasitala wamasamba kuti aziphika tofu . Kugwiritsira ntchito msuzi kusakaniza ngati kamphindi kakang'ono kumatanthauza kuti mutha kukhala ndi masamba atsopano mbale pa tebulo mumphindi chabe. Ndipo tiyeni tiyang'ane nazo - sipinachi ya zamzitini ndizosautsa, zinthu zopanda pake, mwa lingaliro langa, ndi sipinachi yachisanu si wamkulu kuposa onse. Mwatsopano ndi kumene kuli pakadzera masamba.
Ngati muli ndi vuto loti banja lanu lidye masamba awo, yesetsani chophimba chosavuta cha sipinachi. Ndipo ndithudi, ngati mumakonda sipinachi, mumakonda sipinachi yokhala ndi zonunkhira, pogwiritsa ntchito zowonjezera zochepa chabe.
Chinthu chothandizira: McCormick brand French Onion Dip Mix ndi wophimba ndipo angagwiritsidwe ntchito mu Chinsinsi. Ikubwera mu paketi yaying'ono yofiira ndipo ikuwoneka ngati ichi. Chitsamba china chotchedwa Simply Organic French Onion Dip Mix chomwe chikuwoneka ngati ichi. Zina mwazitsulo za Lipton za anyezi (pali zinthu zambiri zomwe zimasankhidwa) zimakhala zamasamba, monga Kosher Recipe Zake anyezi Chinsinsi Chakumwa ndi Mpweya Kusakaniza, koma izi zili ndi MSG, zomwe zingakhale zovuta kwa inu (ndikuyesera kupeĊµa monga momwe zingathere). Ngakhale kuti simukutha kudya, yang'anirani mchere wa anyezi ndi kusakaniza, ngati mukudya zamasamba, mukhulupirire kapena ayi!
Monga chophimba cha zamasamba ndi zamasamba , sipinachi yofulumira komanso yosavuta ndi yopanda mkaka, yopanda mazira ndi cholesterol.
Chimene Mufuna
- Phukusi 1 supu ya anyezi / Kusakanikirana (onani tsamba lophatikiza pamwambapa)
- 1 1/4 makapu madzi
- 3 pounds sipinachi watsopano OR 2 piritsi 10 pa sipinachi yosakanizidwa
- 1/2 chikho cha soy mkaka (kapena zina
- osakhala mkaka wolowa mkaka )
Momwe Mungapangire Izo
- Mu phula lamasinkhulidwe apamwamba, tengerani madzi ku simmer ndi kuwonjezera lonse podzala anyezi supu kapena kusakaniza kusakaniza, oyambitsa bwino kuphatikiza.
- Katemera wa anyezi atasungunuka kwathunthu, onjezerani sipinachi yatsopano, kapena sipinachi yachisanu, ngati ndizo zomwe mukugwiritsa ntchito. Ngati mulibe nthawi yogwiritsira ntchito sipinachi yanu yoyamba, ndibwino.
- Lembani kutentha kwa sing'anga ndipo mupitirize kuphika kwa mphindi zisanu, ndikuyambitsa nthawi zina, kufikira sipinachi yophika, koma osati yophika.
- Sinthani kutentha kwapansi, kuwonjezera mkaka wa soya kapena mkaka wosakhala mkaka ndi kuimirira kwa mphindi zingapo. Onjezerani mkaka wochuluka wa soy monga momwe mumafunira kuyika mawonekedwe a creamier; Sipinachi yanu yamchere imathamanga pang'onopang'ono.
- Ngati simukudandaula za mafuta ndi ma calories, mukhoza kuwonjezerapo pa supuni ya margarini yamchere kapena kamphindi kakang'ono kake kawiri kawiri, koma simukufunikira kwenikweni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 142 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 357 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 14 g |