Kufunafuna kuvikira kwa zamasamba komwe kumakhala kovuta kwa tsiku la masewera, usiku wa mafilimu, kulankhulana pamaso pa TV kapena ngati chosowa chodyera chosavuta? Chophimbachi chachitsulo chachitsamba chophikira zamasamba chikhoza kuphikidwa mu microwave, chimagwiritsa ntchito zokha zisanu zokha ndipo ndi cheesy, chophimba chodyera chodyera ku Mexican chomwe chingakhale chabwino kwa Sunday Superbowl kapena nthawi iliyonse yomwe mumakonda kusangalala.
Chimene Mufuna
- 8 ma ounces amachepetsa mafuta kirimu tchizi (1 phukusi, yofewa)
- 1/2 kapu yatsopano salsa
- 1 chikho chinachepetsa mafuta cheddar tchizi (kapena Mexican tchizi, shredded, ogawanika)
- 1-16-nyemba akhoza nyemba zamasamba
- 1/3 chikho masamba anyezi (odulidwa)
Momwe Mungapangire Izo
- Sakanizani kirimu chofewa ndi salsa ndikufalikira pansi pa mbale ya pie ya microwaveable 9-inch. Sakanizani ndi 1/2 chikho tchizi.
- Supuni ndi nyemba zogawanika pamwamba pa tchizi.
- Pamwamba ndi tchizi otsala ndi anyezi wobiriwira.
- Phimbani ndi kuzungulira ndi pulasitiki ndi ma microwave kwa mphindi ziwiri pa mphamvu yapamwamba -pamwamba. Sinthirani mbale ndi kubwereza.
- Chotsani mkota ndi ma microwave pamwamba pa mphindi imodzi kapena mpaka mutakanizidwa bwino ndipo tchizi zasungunuka.
Lolani bwino pang'ono ndikutumikira ndi chipsera cha tortilla.
Zowonjezeredwa Zosakaniza:
- Ngati simutha kumaliza, musadandaule. Pezani pepala la pie ndi kukulunga pulasitiki ndikusungire mufiriji mpaka mutakondweretsanso. Popeza njirayi ndi yophweka, imakondabebe kwambiri mu microwave kachiwiri.
- Pamene chophikachi chimafuna kuphika izi kumata mu microwave, mukhoza kuphika mu uvuni ngati mulibe microwave kapena mukufuna kuphika mu uvuni. Chophimba ndi chojambula cha aluminium ndi kuphika pafupi mphindi 15, kapena mpaka kuthira pang'ono pang'ono ndikutsekemera.
- Mtundu uliwonse wa tortilla chips womwe mumakonda udzakoma kwambiri ndi izi zamasamba zoumba, koma zokongoletsera tortilla zips kukoma, komanso! Kuti mudzipange nokha, yambani ndi ufa wofewa, canola kapena maolivi ndi mchere. Dulani mitsempha m'magazi ang'onoang'ono, amtundu umodzi, odzola mafuta, kuwaza mchere ndikuphika pepala lophika mu uvuni utayambe kufika 350 F kwa mphindi 6. Gwiritsani ntchito zimbalangondo kuti muzitha kuphika, ndi kuphika kwa mphindi 6 mpaka 9, mpaka zipsu zikuyamba kuoneka bulauni. Lembani zipsyumu musanayambe kutumikira.
Chinsinsi chokongola cha nyemba za Bush.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 101 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 10 g |