Dziko lopaka chisakanizo limapangitsa kuti chakudyachi chikhale chosavuta kukonzekera, ndipo zobiriwira anyezi ndi zokolola zimapatsa mphamvu yowonjezera. Kutumikira nkhukuyi ndi masamba omwe mumakonda, pamodzi ndi mpunga kapena mbatata. Nkhumbayi imakhalanso yabwino ndi nkhuku yokazinga kapena yokazinga.
Chimene Mufuna
- 4 chifuwa cha nkhuku chopanda pake (kapena pafupifupi mapaundi 1)
- mchere wosakaniza ndi tsabola watsopano wakuda
- Supuni 1
- mafuta owonjezera a maolivi
- Supuni 2 batala
- 4 anyezi wobiriwira, sliced
- dash
- Kukonzekera kwa Cajun kapena Creole kapena kusakaniza mchere wambiri
- 1 1/2 makapu nkhuku msuzi, otsika sodium,
- adagawanika
- Phukusi loyamba (2-chikho kukula, pafupifupi 2.75 oz) kusakaniza mchenga wa dziko, wamba kapena peppered (kapena agwiritsire ntchito mapaipi awiri a 1 oz)
- 1/2 chikho
- theka ndi theka kapena mkaka
Momwe Mungapangire Izo
Ikani zifuwa za nkhuku pakati pa mapepala a pulasitiki kapena mu thumba la chakudya chokwanira ndipo pang'onopang'ono pikani ku yunifolomu yochuluka (pafupifupi masentimita inayi mpaka 1/2 inch). Mwinanso, ngati mawere a nkhuku ndi aakulu (ma ola 10 kapena kuposerapo), gwiritsani ntchito ziwiri ndi kugawanika pang'onopang'ono m'magawo awiri.
Fukusira mawere a nkhuku mopepuka ndi mchere ndi tsabola. Kutentha maolivi ndi mafuta mu kapepala kakang'ono pa chinyezi kutentha. Onjezani nkhuku ndikuphika kwa mphindi ziwiri ndi ziwiri mbali iliyonse, mpaka mutayika bwino.
Gwiritsani ntchito anyezi wobiriwira ndi zokometsera ndi kuphika, oyambitsa, kwa mphindi imodzi yaitali. Onjezerani 1 chikho cha msuzi wa nkhuku ndi kubweretsa kwa chithupsa. Limbikitsani kutentha, kutseka, ndi kuzizira kwa mphindi zitatu kapena zisanu, kapena mpaka nkhuku iphike.
Mu kapu, whisk mchere umasakaniza ndi 1/2 chikho chikho msuzi; gwiritsani ntchito kusakaniza mpaka kusakanikirana. Onjezerani theka ndi theka kapena mkaka ndikukhamukira mpaka kutentha komanso bwino.
Amatumikira 4.
* Malingana ndi Foodsafety.gov, kutentha kwabwino kwa nkhuku ndi 165 ° F (74 ° C). Ngati simunatsimikizire kuti mulibe chopereka, mugwiritseni ntchito mankhwala osakaniza omwe amawoneka mwamsanga pokhapokha mu chifuwa chachikulu cha nkhuku kuti muwone kutentha.
Mwinanso Mungakonde
- Nkhuku Yofulumira ndi Yosavuta ndi Artichoke Casserole
- Easy Skillet Chicken Ndi Msuzi wa Veloute
- Waulesi Wophimba Mkuku Nkhuku ndi Bowa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 524 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 168 mg |
| Sodium | 537 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 47 g |