Easy Skillet Chicken Ndi Msuzi wa Veloute

Nkhuku yosavuta ya skillet ndi yabwino kwa usiku uliwonse wa sabata, ndipo msuzi wa veloute amapanga zodabwitsa kwambiri.

Gwiritsani ntchito nkhuku zabwino kwambiri kuti mupange msuzi, ndiye mutenge ndi mbatata yosakaniza kapena mpunga kuti muzidya chakudya chosavuta komanso chosavuta. Ichi ndi njira yomwe mudzafikire mobwerezabwereza.

Onaninso
Paprika Chicken Breasts ndi Sour Cream Gravy
Creamy Chicken Marsala

Chimene Mufuna

• 1 1/2 mapaundi osabereka, chifuwa cha nkhuku chopanda khungu (halves)
• 1/4 kapu ufa wokhala ndi cholinga
• Supuni 1 imwani pansi
• Supuni 3/4 mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• Dash ufa wa adyo
• Supuni 1 ya mafuta a maolivi
• Supuni 1 batala
• Kwa Sauce ya Veloute:
• Supuni 3 batala
• Supuni 2 finely akanadulidwa shallot kapena anyezi
• Supuni 3 zophika zonse
• 1 1/2 makapu nkhuku
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)

Momwe Mungapangire Izo

1. Ikani zifuwa za nkhuku pakati pa mapepala apulasitiki ndi mapaundi mpaka ngakhale makulidwe a 1/2-inch.
2. Mu skillet wamkulu, sungunulani supuni 1 ya mafuta ndi mafuta a maolivi.
3. Mu mbale kapena chosaya, kuphatikiza ufa, thyme, supuni ya 3/4 mchere, 1/4 supuni ya supuni tsabola wakuda, ndi dash ya adyo ufa. Muziganiza kuti mugwirizanitse bwino. Chotsani nkhuku mu ufa wosakaniza, kuvala bwino, kenaka mwachangu kwa mphindi 4 kapena 5 mbali iliyonse, kapena mpaka nkhuku yophika. Nkhuku ziyenera kuwerengera madigiri 165 pang'onopang'ono.

1. Pakali pano, mu supu, sungunulani supuni 3 za mafuta. Sungunulani anyezi mpaka wachifundo. Onetsetsani mu supuni 4 za ufa ndikuyambitsanso mpaka mutaphatikizana bwino. Muziganiza mu nkhuku katundu ndi kuphika, oyambitsa, mpaka unakhuthala. Onjezani mchere ndi tsabola, kuti mulawe.
2. Kutumikira msuzi wa veloute ndi zidutswa za nkhuku zofiirira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1570
Mafuta Onse	94 g
Mafuta okhuta	31 g
Mafuta Osatchulidwa	38 g
Cholesterol	457 mg
Sodium	1,381 mg
Zakudya	34 g
Matenda a Zakudya	4 g
Mapuloteni	138 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)