Nkhuku iyi imakhala yosavuta kupanga, ndi chifuwa cha nkhuku chokhazikika, anyezi, tsabola, tomato, ndi zina.
Chimene Mufuna
- Phukusi 1 la chifuwa cha nkhuku yowonongeka, imatenga makapu awiri
- 1 sing'anga anyezi, akanadulidwa coarsely
- 1 tsabola wobiriwira wobiriwira, wodulidwa coarsely
- Tsabola 1 kapena 2 jalapeno kapena tsabola wina wobiriwira, minced (mungasankhe)
- 1 amatha kuthira tomato ndi madzi
- 1 ikhoza (makilogalamu 15) yonse ya chimanga, yotsekedwa
- 1 nyemba zowonjezera, zophika ndi kuchapidwa, zosankha
- 1/4 chikho
- mpunga wosandulika
- 1 1/2 makapu nkhuku msuzi
- 1/2 supuni ya supuni chitowe
- 1/4 masamba a oregano masamba
- dash of
- tsabola wa cayenne , ngati mukufuna
- mchere ndi tsabola kuti mulawe
- Pakadutsa supuni 1 mpaka 2, wothira supuni ya madzi ozizira
Momwe Mungapangire Izo
- Phatikizani zopangira zonse, kupatula kusakanikirana kwa chimanga / madzi, wophika pang'onopang'ono kapena Crock Pot.
- Phimbani ndi kuphika pansi kwa maola 6 1/2 mpaka 8, kapena pamwamba kwa maola 3 kapena 3 1/2.
- Pofuna kubisala, imbani mu chisanganizo cha chimanga ndi madzi mu mphodza mu 10 kapena 15 yotsiriza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 851 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 105 mg |
| Sodium | 837 mg |
| Zakudya | 109 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 62 g |