Izi mwamsanga ndi zokoma flatbread Chinsinsi ntchito grill. Maapulo ndi tchizi amatha kugwira bwino bwino, choncho perekani izi ndikuyesera zotsatira.
Chimene Mufuna
- 4 kupweteka kwanyengo (kokonzeka
- mkate wa Naan umagwira ntchito bwino pa izi)
- 4 sing'anga
- maapulo okoma a golidi (amawongolera ndi kugawanika mu magawo awiri m'kati mwake)
- 6-7 ounces / 170-200 g brie cheese (herbed kapena plain)
- 1/3 chikho / 80 mL mtedza (pafupifupi odulidwa)
- 1/4 chikho / 60 ml wa uchi
- Supuni 2/30 mL thyme watsopano
Momwe Mungapangire Izo
Preheat grill chifukwa cha kutentha kwakukulu. Malo maapulo pa mopepuka mafuta odzola kabati ndi kuphika kwa mphindi 2-3 mbali iliyonse. Chotsani kutentha ndikusiya ozizira kwa mphindi zisanu. Dulani maapulo mu magawo ang'onoang'ono ndikuika pambali. Ikani mapepala osakanizika pa bolodi lalikulu locheka la pepala. Dontho lam'mwamba pamwamba pa mafuta. Sakaniza thyme pang'ono pa chidutswa chilichonse ndikuyika maapulo opukutira ndi magawo a brie pamapiko awiri.
Ikani pa grill ndi kuphika kwa mphindi zisanu kapena mpaka brie tchizi amayamba kusungunuka ndipo mkate ndi wabwino kwambiri. Chotsani kutentha, kuzizira ndi uchi, ndi pamwamba ndi zidutswa za walnuts. Gawani magawo anayi ndikusangalala. Ma pizza awa amapanga maphunziro apamwamba koma amagwira ntchito molimbika kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 329 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 304 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |