Pangani fejitas ya zamasamba pogwiritsa ntchito bowa ndi kutsitsa tsabola kuti mukhale ndi thanzi labwino komanso lopatsa thanzi. Mukhozanso kupanga fajitas zamasamba zowonjezera zamasamba pochotsa kirimu wowawasa kapena pogwiritsa ntchito zonyowa zosakaniza zowawa. Pezani pansi kuti mukapeze mapepala ena a fajitas.
Chimene Mufuna
- 2 tsabola wofiira (kudula)
- 1 1/2 makapu atsopano bowa (odulidwa)
- Anyezi 1 (odulidwa)
- 1 Tbsp. mafuta a azitona
- 1/2 tsp. ufa wowonjezera
- 1/2 tsp. chili poda
- 1/4 tsp. chitowe
- 4 mafupa a ufa
- Zosankha: kirimu wowawasa
Momwe Mungapangire Izo
- Sautee tsabola, bowa, ndi anyezi m'maolivi kwa mphindi zitatu kapena zisanu. Onjezerani zonunkhira ndikupitiriza kuphika kwa maminiti ena awiri, kapena mpaka veggies ndi wachifundo.
- Ikani masupuni ochepa a zosakaniza mu ufa wa ufa, pamwamba ndi kirimu wowawasa ngati mukufuna ndikusangalala ndi fajitas yanu ya zamasamba!
Kudziwa za zakudya, pa fajita, kuphatikizapo supuni imodzi yakuda kirimu (kuchokera kuwerengero ya kalori):
Makorori: 151; Mafuta Ochokera ku Mafuta: 67
% Phindu la tsiku ndi tsiku
Mafuta Onse: 7.5g, 12%; Mafuta okhuta: 2.5g, 13%
Cholesterol: 6mg, 2%
Sodium: 27mg, 1%
Zakudya Zonse: 18.7g, 6%
Matenda a Zakudya: 3.7g, 15%
Mapuloteni: 3.6g
Vitamini A 41%, Vitamini C 132%, Calcium 5%, Iron 6%
Zowonjezera Zamasamba ndi Zamasamba Zophika Mexico:
- Mango ndi Peach Salsa Recipe
- Maminiti khumi a Zamasamba TVV Tacos Recipe
- Mpunga wosavuta wa Mexico
- Zakudya za nyemba zam'tsinje ndi za chimanga
- Nyemba Zakuda Enchiladas
- Choyambirira cha Guacamole Recipe
- Frijoles Negros (nyemba zakuda)
- Matpeh Tacos zamasamba
- Chakudya Chopatsa Zamasamba Chosavuta Burritos
- Enchilada Casserole
- Msuzi wa Black Bean wa Mexico
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1325 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 3,135 mg |
| Zakudya | 211 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 36 g |