Kuyang'ana njira yokongola ya enchilada? Inu mwazipeza izo! Nyemba zakuda zakuda, tofu ndi masamba enchiladas zingapangidwe kusanakhale ndi mazira, kotero pangani zochuluka ndikuika pambali pambali. Yesetsani kupanga msuzi wanu wa enchilada yokha kuti mumve kukoma kokoma.
Maluwa otchedwa enchiladas ndiwo ndiwo zamasamba ngati mumagwiritsa ntchito tizilombo ta soya , kapena tisiye tchizi palimodzi, simungachiphonye. Ndimakonda njira zonse ziwiri - popanda ndi tchizi. Ndi zokoma zonse mkati, simudzaphonya tchizi. Zimathandizira, komabe, ngati mumagwiritsa ntchito msuzi wochuluka wa enchilada ngati mukuwapanga mitsempha, kuti muwonjezere kukoma. Kapena, chifukwa cha chinachake chosiyana, yesetsani kuwapanga ndi msuzi wobiriwira wa enchilada.
Chimene Mufuna
- 1 block firm
- tofu , kuthiridwa bwino ndikudulidwa mu 1/2 masentimita
- 1 akhoza nyemba zakuda, zotsekedwa ndi kutayidwa
- 1/2 anyezi, atayikidwa
- 1 zucchinni, grated
- 2 kaloti, grated
- 1 amatha azitona zakuda
- 1 ikhoza
- msuzi wa enchilada
- 3/4 chikho madzi
- 10-12 ufa wa ufa
- tchizi tating'ono ting'onoting'onoting'ono, kapena tchizi (ngati mungasankhe, kuti mupange)
Momwe Mungapangire Izo
Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Osatsimikiza kuti mungakakamize bwanji tofu yanu? Ngati ndinu watsopano kuphika masamba ndipo simukudziwa momwe mungapititsire tofu, onani ndondomekoyi yosavuta: Pomwe mungasindikize tofu
Mukakonzeka kuti tofu yanu ikhale yokonzedwa bwino, onjezerani madzi ku msuzi wa enchilada ndipo muthamangitse pamodzi kufikira mutagwirizanitsa.
Pogwiritsira ntchito pulogalamu ya chakudya mofulumira kwambiri, dice kaloti, zukini, azitona ndi anyezi. Pakani osakaniza muwonjezere theka la msuzi wa enchilada ndi kusakaniza kwa madzi, kuthira tofu ndi nyemba zakuda ndikuphatikizana bwino.
Supuni 2-3 supuni ya masamba, nyemba ndi tofu kusakaniza mu ufa uliwonse tortilla. Manga ndi kuphika poto yophika kapena mbale ya casserole.
Poto ikadzaza, supuni theka la msuzi wotchedwa enchilada pamwamba pa mthunzi wophimba ufa - onetsetsani kuti mutafika ponseponse! Sakanizani pamwamba ndi tchizi kapena tchizi ngati mukufuna.
Kuphika 30-35 Mphindi pa madigiri 350 kapena mpaka kumaliza, kuphika msuzi wonse wa enchilada pamwamba pamene mukuphika.
Lolani enchiladas yanu kuzizira kwa mphindi zisanu musanayambe kutumikira. Izi zidzakuthandizani kusiya pang'ono chinyezi ndikuwathandiza kuti zikhale zosavuta kutumikira.
Sangalalani ndi enchiladas ya ndiwo zamasamba ndi zamasamba!
Ndondomeko ya Chinsinsi: Ngati m'mphepete mwa tortilla yanu muli akhungu pambuyo pakuphika, supuni msuzi wambiri pa iwo nthawi yomweyo ndipo adzalandira chinyezi ndi kukoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1526 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 10 mg |
| Sodium | 3,313 mg |
| Zakudya | 225 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 45 g |