Zakudya zokoma, zokometsera nkhuku zowonongeka sizingowonongeka ndi zokoma, zimakhala zosavuta pa bajeti! Chinsinsichi chingagwiritsidwe ntchito ndi nkhuku zonse, kapena kugwiritsa ntchito mawere a nkhuku ogawanika.
Kutumikira nkhuku yokoma iyi ndi mbatata yosakanika kapena yokazinga komanso masamba omwe mumawakonda masamba kapena saladi kuti musakumbukire chakudya cha banja kapena Lamlungu chakudya chamadzulo. Chinsinsicho chikuphweka mosavuta kwa banja lalikulu kapena phwando.
Chimene Mufuna
- 4 cloves adyo (finely minced)
- Supuni 1 yowuma tsamba oregano
- 1/2 supuni ya supuni mchere wosakaniza
- Supuni 1
- chili poda
- 1/4 supuni ya supuni pansi chitowe
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 2
- mafuta owonjezera a maolivi
- 4 nkhuku zogwira nkhuku
- 1/2 chikho
- nkhuku msuzi (gawo loyera vinyo woyera, ngati mukufuna)
Momwe Mungapangire Izo
- Yambani uvuni ku 425 F.
- Dothi lopaka chophika chophika 9-by-13-by-2-inch kapena kutsindikiza ndi zojambulazo.
- Sakanizani adyo, oregano, mchere, ufa woumba, chitowe, ndi tsabola wakuda mu mbale yaying'ono. Onjezerani mafuta a azitona ndi kusakaniza bwino. Gwiritsani ntchito matope ndi pestle kuti musasunthike, kapena panizani ndi mphanda.
- Pewani khungu lililonse ndi mafuta owonjezera. Konzani nkhuku muzakonzeka kuphika ndi kusakaniza adyo kusakaniza pa chidutswa chilichonse.
- Thirani 1/2 chikho cha msuzi mu nkhuku yophika. Ngati mukufuna, gwiritsani ntchito 1/4 chikho cha vinyo woyera wouma ndi 1/4 chikho cha msuzi wa nkhuku.
- Ikani nkhuku mu uvuni wokonzedweratu kwa mphindi 40 mpaka 50, kapena mpaka nkhuku imalembetsa 165 F pa chakudya cha thermometer. *
* Kuti muone ngati mulibe cholowa, kenani kamodzi kokha-werengani thermometer ya chakudya mu nkhuku zakuda kwambiri, osati kugwira fupa. Malinga ndi foodsafety.gov, nkhuku ziyenera kuphikidwa mpaka 165 F.
Kusiyana
- Tumizani ufa wa chili ndi chitowe. Lembani mchere ku 1/4 supuni ya tiyi ndikuwonjezera 1 1/2 supuni ya tiyi ya Cajun kapena Creole yomwe imayambitsa mafuta ndi adyo osakaniza.
- Wopatsa mafuta amasungunuka batala chifukwa cha mafuta a maolivi.
- Dulani mapaundi a 1/2 mpaka 2 pa mbatata (kapena mbatata yaing'ono kapena yazing'ono) ndi kaloti 2 mpaka 3, kukoketsani ndi masipuni ochepa a maolivi, ndikukonzekera masamba ozungulira nkhuku. Kuwotcha mpaka nkhuku yachitidwa ndi mbatata ndizosavuta.
Malangizo
- Gwiritsani ntchito chophimbacho ndi zokometsera za msonkhano wa Super Bowl. Ikani nkhuku ndikuyiwotha kuchokera kwa wophika pang'onopang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1307 |
| Mafuta Onse | 77 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 418 mg |
| Sodium | 802 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 134 g |