Chimene Mufuna
- 1-2 mitu ya letesi (madzi oundana)
- 1 lb./0.48 makilogalamu nkhuku (nthaka kapena kudula)
- 1 shallot (finely akanadulidwa kapena 1/4 chikho chofiirira anyezi)
- 3-4 adyo cloves (minced)
- Tsabola 1 ya bell (diced)
- Bowa 1 shiitake (wothira mwatsopano)
- 1-2 makapu chitumbuwa kapena mphesa tomato, sliced pakati
- 1-2 magazi ofiira (minced kapena 1/2 mpaka 3/4 tsp. Tsabola wouma kapena tsabola wa cayenne)
- 2 makapu nyemba amamera
- 1 chikho chokhazikika (chatsopano chodulidwa musanawonjezere
- 1/4 kapu nkhuku katundu
- 1/2 tsp. cornstarch (kusungunuka mu 2 tbsp madzi ozizira)
- Msuzi Wosakaniza:
- 2 tbsp. oyster msuzi (kapena hoisin msuzi)
- 1 tbsp. nsomba msuzi
- 3 tbsp.
- Msuzi Wamapiri a Golden Golden (kapena 1 tbsp. Nsomba msuzi)
- 1 tbsp. msuzi wa soya
- 2 tbsp. Madzi a mandimu (wophimbidwa mwatsopano, kuphatikizapo kulawa)
- Supuni 1 supuni shuga
Momwe Mungapangire Izo
- Ikani msuzi wosakaniza ndi msuzi pamodzi mu kapu. Muzilimbikitsanso kuthetsa shuga.
- Dulani mutu wa letesi kuti mulekanitse masamba mosavuta. Pang'ono pang'ono patukani ndikuika masamba m'mphepete mufiriji mpaka mutakonzeka kudya.
- Ikani mafuta pang'ono mu wokiti kapena yaikulu yopsereza poto yomwe imayikidwa pazenera-kutentha kwakukulu. Onjezerani shallot / anyezi ndi adyo. Tsatirani-mwachangu mpaka onunkhira (masekondi 30).
- Onjezerani nkhuku ndikugwedeza-mphindi 2-3, kapena mpaka yophika. Pamene lok / poto imakhala youma, yonjezerani nkhuku zokwanira kuti mukhale ndi sizzle yabwino (2-3 Tbsp pa nthawi).
- Onjezerani bowa ndi chili. Pitirizani kuyambitsa-kuthamanga mphindi ziwiri, kapena mpaka nkhuku yophika.
- Tsopano onjezerani tsabola wobiriwira, tomato, msuzi wachangu, kuphatikizapo nkhuku zotsalira. Onetsani mwatsatanetsatane wina mphindi ziwiri. Wonjezerani nyemba za nyembazo ndipo pang'onopang'ono muzizipindula mu masekondi 30 mpaka 1 miniti (mukufuna kusunga crispness).
- Kuchepetsa kutentha kwa sing'anga-pansi ndikupangira zitsulo kumbali ya wokondedwa kuti awulule msuzi. Onjezerani chisakanizo cha cornstach, kuyambitsa mpaka msuzi wakula.
- Chotsani zowonongeka kuchokera kutenthe ndi kuziyika muzitsamba zouma (onani nsonga pansipa Chinsinsi).
- Kulawa-kuyesa, kuwonjezera madzi a mandimu ngati ndi amchere kwambiri. Ngati mulibe mchere kapena zokoma, onjezerani msuzi wa nsomba.
- Ikani chisangalalo patebulo palimodzi ndi letesi kumbali, ndipo aliyense aikepo zida zawo. Zindikirani kuti nsalu za letesi zingakhale zosokoneza, koma ndizochepa zosangalatsa. Kondwerani!
Zojambula Zomwe Mungasankhe: Ngakhale kuti mapepala a letesi awa ndi okoma monga momwe mungathere, mungathenso kugwiritsa ntchito zida zotsatirazi m'mabotolo kumbali. Zomwe timakonda: timapepala timene timadula. Zina: mchere watsopano, coriander watsopano, wothira madzi anyezi wobiriwira, tsabola kapena tsabola. Ngati mukufuna kutumizira wrapsyi ndi msuzi wam'mbali, yesani msuzi wa hoisin kapena thazi ya chilimu yamchere.
* Kudula Basil Tip: Kuti mumve bwino kwambiri masamba anu: onetsetsani firiji mpaka okonzeka kuwonjezera. Kenaka tambani masamba pamodzi (imodzi pamwamba pa inayo, yambiri momwe mungathere) ndi kujambulanso (kuchokera kumapeto mpaka kumapeto kapena kumbali). Tsopano pewani pang'onopang'ono kuti mupange zoonda zochepa.
Onjezerani izi mchere ku mbale yanu kuti mupeze zotsatira zabwino kwambiri!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 499 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,959 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 45 g |