Skillet Chicken Ndi Almonds

Ngati mukufuna njira yosavuta koma yapadera ya nkhuku, mbale yosavutayi ndi yabwino kwambiri. Mafupa a nkhuku opanda ubwino amaphika mu mafuta ndi msuzi wa vinyo wokhala ndi rosemary pang'ono ndi zina zomwe zimagwiritsidwa ntchito ndi amondi amchere.

Tumikirani nkhukuyi ndi mpunga wophika wophika komanso broccoli wochuluka kapena wolemera kwambiri ku Brussels .

Chimene Mufuna

• 1/2 chikho chochepetsedwa
• amondi (kapena amondi otsekemera)
• Supuni 6 batala
• 1/4 kapu ufa wokhala ndi cholinga
• 1/4 supuni ya tiyi yasambitsa rosemary (yosweka)
• 1/4 supuni ya supuni mchere wosakaniza (kapena kulawa)
• 1/4 supuni ya supuni tsabola pansi
• 6 mpaka 8 m'mawere a nkhuku opanda pake (magawo, khungu limachotsedwa)
• 4 anyezi wobiriwira (odulidwa)
• 1 clove
• adyo (minced)
• 3/4 chikho chowoneka vinyo woyera

Momwe Mungapangire Izo

1. Kutenthetsa batala pamwamba pa kutentha kwakukulu mu skillet yaikulu. Pamene mafutawa atentha, onjezerani ma almond. Cook, oyambitsa mpaka amondi ali mopepuka browned ndi zonunkhira. Chotsani amondi ku mbale kapena mbale ndi supuni yowonongeka kapena spatula, kusunga mafuta mu skillet . Ikani pambali ma almond.
2. Sakanizani ufa, rosemary, mchere, ndi tsabola mu mbale. Chotsani chifuwa cha nkhuku mu ufa wosakaniza.
3. Nkhuku yofiira pamwamba pa kutentha kwakukulu mu batala yosungidwa kwa mphindi 4 mpaka 5 mbali iliyonse. Onjezerani anyezi wobiriwira ndi adyo ku skillet ndikuphika kwa mphindi imodzi. Onjezerani vinyo ku skillet ndikuphimba poto. Pezani kutentha kwa maminiti 15, mpaka mpaka nkhuku yatha.

1. Ndi supuni yowonongeka kapena spatula, chotsani nkhuku ku mbale yopangira; kenthe. Bweretsani juisi kwa chithupsa; kuyambitsa mu almonds osungidwa. Sakani ndi kusintha kusintha.
2. Sakanizani amondi osakaniza pa nkhuku. Kutumikira ndi mpunga wophika wophika, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1117
Mafuta Onse	67 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	27 g
Cholesterol	337 mg
Sodium	553 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	103 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)